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Ride Detail |
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Sun, Apr 5, 2009 - 18.64 mi [Cycling] |
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18.64 mi in 01:00:00 hours at 18.64 mi/h on Giant SCR3. [Cycling] the hour
still bad L knee on outside after toeing out.
seemed really hard...no speed data |
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| Recent Rides |
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Sat, Sep 19, 2009 - 143.54 mi [Cycling] |
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143.54 mi in 09:10:44 hours at 15.64 mi/h on Giant SCR3. [Cycling] Ferryside Fish Foay
TT = 11.5 hrs loads of time in cafes, got lost chasing lorries |
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Sat, Sep 5, 2009 - 50.33 mi [Cycling] |
| Max Speed: |
35.42 |
| Avg Cadence: |
70 |
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50.33 mi in 02:59:00 hours at 16.87 mi/h on orbea aspin. [Cycling] |
Ogmore 50
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Sat, Aug 29, 2009 - 99.03 mi [Cycling] |
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99.03 mi in 06:32:12 hours at 15.15 mi/h on Giant SCR3. [Cycling] Sara's & back
out 3hrs55
in 3hrs 20 |
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Sat, Aug 22, 2009 - 32.35 mi [Cycling] |
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32.35 mi in 02:04:47 hours at 15.55 mi/h on Giant SCR3. [Cycling] |
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cowbridge 30
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Tue, Aug 18, 2009 - 259.11 mi [Cycling] |
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259.11 mi in 19:57:17 hours at 12.98 mi/h on Giant SCR3. [Cycling] DNF DIY 600
20hrs RT
26Hrs TT
Start 4:07
Cardiff -Morriston 6:47 66km (2hrs47mins) avge = 24.75
Morriston - Carmarthen 9:13 117km avge = 20.69
Carmarthen - Haverfordwest 11:37 167km avge = 21.04
Haverfordwest - Fishguard 12:44 191km avge = 21.25
Fishguard - Cardigan 14:15 220km avge = 19.33
Cardigan - Lampeter 5:40 227km avge = 16.67
Lampeter - Carmarthen 8:16 313km avge = 14.23
Carmarthen - Morriston 23:13
Morriston - Cardiff 5:00
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