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Ride Detail |
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Thu, Apr 16, 2009 - 19.88 mi [Cycling] |
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19.88 mi in 01:00:00 hours at 19.88 mi/h on Giant SCR3. [Cycling] |
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| Recent Rides |
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Thu, Apr 16, 2009 - 19.88 mi [Cycling] |
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19.88 mi in 01:00:00 hours at 19.88 mi/h on Giant SCR3. [Cycling] |
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Sat, Apr 11, 2009 - 83.16 mi [Cycling] |
| Max Speed: |
85.81 |
| Avg Cadence: |
69 |
| Weight: |
65.5 |
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83.16 mi in 05:44:28 hours at 14.49 mi/h on Giant SCR3. [Cycling] cardiff - alltwen via A48 & A474
lost at P.Talbot
depart 11am arrive 5.45 TTR 6:45hrs
lunch at alltewen & stoppeda at cowbridge
knees good slight tightness stretched- all ok |
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Fri, Apr 10, 2009 - 27.43 mi [Cycling] |
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27.43 mi in 01:51:56 hours at 14.71 mi/h on Giant SCR3. [Cycling] Quick ride to Coychurch.
2nd ride to ogmore
slightly tight knees: keep cadence at around 85
not too much but not too slow.
poss. need longer stem |
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Thu, Apr 9, 2009 - 31.28 mi [Cycling] |
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31.28 mi in 02:03:00 hours at 15.26 mi/h on Giant SCR3. [Cycling] head wind every where |
cowbridge 30
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Wed, Apr 8, 2009 - 31.25 mi [Cycling] |
| Max Speed: |
36.04 |
| Weight: |
65.5 |
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31.25 mi in 01:55:28 hours at 16.24 mi/h on Giant SCR3. [Cycling] |
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cowbridge 30
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