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Ride Detail |
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Tue, Apr 28, 2009 - 19.88 mi [Cycling] |
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19.88 mi in 01:00:00 hours at 19.88 mi/h on Giant SCR3. [Cycling] |
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Tue, Apr 28, 2009 - 19.88 mi [Cycling] |
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19.88 mi in 01:00:00 hours at 19.88 mi/h on Giant SCR3. [Cycling] |
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Sun, Apr 26, 2009 - 49.61 mi [Cycling] |
| Max Speed: |
39.89 |
| Avg Cadence: |
67 |
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49.61 mi in 03:38:33 hours at 13.62 mi/h on Giant SCR3. [Cycling] NEW CHAIN
Hill Climb at Ogmore
knees a 'little' stiff
cold rain.. not drinking enough when its cold or wet !
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Ogmore 50
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Sat, Apr 18, 2009 - 124.62 mi [Cycling] |
| Max Speed: |
45.36 |
| Avg Cadence: |
69 |
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124.62 mi in 09:03:56 hours at 13.75 mi/h on Giant SCR3. [Cycling] ESTUARY WELSH 200
8 - 8pm = 12hrs
BUT lots of long stops met Brian & Mike
Ride time 9.03.56
knee was much better really good ride
Saw Sara art CGC |
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Thu, Apr 16, 2009 - 19.88 mi [Cycling] |
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19.88 mi in 01:00:00 hours at 19.88 mi/h on Giant SCR3. [Cycling] |
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Sat, Apr 11, 2009 - 83.16 mi [Cycling] |
| Max Speed: |
85.81 |
| Avg Cadence: |
69 |
| Weight: |
65.5 |
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83.16 mi in 05:44:28 hours at 14.49 mi/h on Giant SCR3. [Cycling] cardiff - alltwen via A48 & A474
lost at P.Talbot
depart 11am arrive 5.45 TTR 6:45hrs
lunch at alltewen & stoppeda at cowbridge
knees good slight tightness stretched- all ok |
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