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Ride Detail |
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Tue, May 5, 2009 - 19.88 mi [Cycling] |
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19.88 mi in 01:00:00 hours at 19.88 mi/h on Giant SCR3. [Cycling] |
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Tue, May 5, 2009 - 19.88 mi [Cycling] |
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19.88 mi in 01:00:00 hours at 19.88 mi/h on Giant SCR3. [Cycling] |
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Sat, May 2, 2009 - 131.72 mi [Cycling] |
| Max Speed: |
58.28 |
| Weight: |
65.5 |
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131.72 mi in 09:43:12 hours at 13.55 mi/h on Giant SCR3. [Cycling] GETTING GOWERED 200 DIY
TRT 11:41HRS
Cardiff - Swansea 65km 3:09hrs
Swansea - Rhossili 32.87km 1:43hrs
Rhosilli - Llanrhydian 15.23km 0:47hrs
Llanrhydian - Swansea 19.31km 0.58hrs
Swansea - Monknash 44.82km 2:36hrs
Monknash - Cardiff 33.02km 1.37hrs |
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Tue, Apr 28, 2009 - 19.88 mi [Cycling] |
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19.88 mi in 01:00:00 hours at 19.88 mi/h on Giant SCR3. [Cycling] |
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Sun, Apr 26, 2009 - 49.61 mi [Cycling] |
| Max Speed: |
39.89 |
| Avg Cadence: |
67 |
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49.61 mi in 03:38:33 hours at 13.62 mi/h on Giant SCR3. [Cycling] NEW CHAIN
Hill Climb at Ogmore
knees a 'little' stiff
cold rain.. not drinking enough when its cold or wet !
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Ogmore 50
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Sat, Apr 18, 2009 - 124.62 mi [Cycling] |
| Max Speed: |
45.36 |
| Avg Cadence: |
69 |
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124.62 mi in 09:03:56 hours at 13.75 mi/h on Giant SCR3. [Cycling] ESTUARY WELSH 200
8 - 8pm = 12hrs
BUT lots of long stops met Brian & Mike
Ride time 9.03.56
knee was much better really good ride
Saw Sara art CGC |
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