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Ride Detail |
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Thu, Mar 29, 2012 - 43.89 mi [Cycling] |
| Heart Rate: |
141/188 |
| Weight: |
78 |
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43.89 mi in 02:38:20 hours at 16.63 mi/h on Ciclismo Specialized tarmac. [Cycling] Alpalhão; Portalegre (Penha); Alpalhão; castelo Vide; Alpalhão. (END-T1) |
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Thu, Mar 29, 2012 - 43.89 mi [Cycling] |
| Heart Rate: |
141/188 |
| Weight: |
78 |
| Calories: |
2100 |
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43.89 mi in 02:38:20 hours at 16.63 mi/h on Ciclismo Specialized tarmac. [Cycling] Alpalhão; Portalegre (Penha); Alpalhão; castelo Vide; Alpalhão. (END-T1) |
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Tue, Mar 27, 2012 - 30.07 mi [Cycling] |
| Heart Rate: |
138/189 |
| Weight: |
78 |
| Calories: |
1392 |
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30.07 mi in 01:41:00 hours at 17.87 mi/h on Ciclismo Specialized tarmac. [Cycling] Alpalhão; Gafete; Vale do Peso; TirAlto; Estação Vale do Peso; Alpalhão; Alagoa; Alpalhão. (VO2-T2) |
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Mon, Mar 26, 2012 - 34.52 mi [Cycling] |
| Heart Rate: |
139/189 |
| Weight: |
78 |
| Calories: |
1655 |
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34.52 mi in 02:05:41 hours at 16.48 mi/h on Ciclismo Specialized tarmac. [Cycling] Alpalhão; Barragem Povoa; Nisa; Tolosa; Gafete; Alpalhão (Recuperação) |
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Sun, Mar 25, 2012 - 40.37 mi [Cycling] |
| Heart Rate: |
179/209 |
| Weight: |
78 |
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40.37 mi in 02:47:00 hours at 14.50 mi/h. [Cycling] Reconhecimento (1 Volta) + 2horas resistência Beirã. 3º Vet A |
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Sat, Mar 24, 2012 - 16.80 mi [Cycling] |
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16.80 mi in 01:10:00 hours at 14.40 mi/h. [Cycling] |
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