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Ride Detail |
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Mon, Apr 30, 2012 - 36.15 mi [Cycling] |
| Heart Rate: |
125/175 |
| Weight: |
78 |
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36.15 mi in 02:17:30 hours at 15.77 mi/h on Ciclismo Specialized tarmac. [Cycling] Alpalhão; Gafete, Tolosa; Comenda; Cruz. gavião; Comenda; Gafete; Picoto; Alpalhão-
RECUPERAÇÃO |
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Mon, Apr 30, 2012 - 36.15 mi [Cycling] |
| Heart Rate: |
125/175 |
| Weight: |
78 |
| Calories: |
1465 |
|
36.15 mi in 02:17:30 hours at 15.77 mi/h on Ciclismo Specialized tarmac. [Cycling] Alpalhão; Gafete, Tolosa; Comenda; Cruz. gavião; Comenda; Gafete; Picoto; Alpalhão-
RECUPERAÇÃO |
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Sun, Apr 29, 2012 - 48.45 mi [Cycling] |
| Heart Rate: |
166/208 |
| Calories: |
4700 |
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48.45 mi in 04:28:00 hours at 10.85 mi/h. [Cycling] 4Horas Resistência Assumar. 1º Lugar nos Veteranos e 5º na geral. |
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Fri, Apr 27, 2012 - 28.78 mi [Cycling] |
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28.78 mi in 01:27:00 hours at 19.85 mi/h on Montanha Monty. [Cycling] |
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Thu, Apr 26, 2012 - 21.39 mi [Cycling] |
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21.39 mi in 01:08:00 hours at 18.87 mi/h on Montanha Monty. [Cycling] |
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Wed, Apr 25, 2012 - 34.36 mi [Cycling] |
| Max Speed: |
2357.69 |
| Heart Rate: |
136/186 |
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34.36 mi in 01:57:10 hours at 17.60 mi/h on Ciclismo Specialized tarmac. [Cycling] Alpalhão; Nisa; Tolosa; Comenda; Termas; Alpalhão |
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