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Ride Detail |
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Wed, May 2, 2012 - 35.64 mi [Cycling] |
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35.64 mi in 01:49:12 hours at 19.58 mi/h on Montanha Monty. [Cycling] |
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Wed, May 2, 2012 - 35.64 mi [Cycling] |
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35.64 mi in 01:49:12 hours at 19.58 mi/h on Montanha Monty. [Cycling] |
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Tue, May 1, 2012 - 20.51 mi [Cycling] |
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20.51 mi in 01:01:20 hours at 20.06 mi/h on Montanha Monty. [Cycling] VO2max |
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Mon, Apr 30, 2012 - 36.15 mi [Cycling] |
| Heart Rate: |
125/175 |
| Weight: |
78 |
| Calories: |
1465 |
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36.15 mi in 02:17:30 hours at 15.77 mi/h on Ciclismo Specialized tarmac. [Cycling] Alpalhão; Gafete, Tolosa; Comenda; Cruz. gavião; Comenda; Gafete; Picoto; Alpalhão-
RECUPERAÇÃO |
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Sun, Apr 29, 2012 - 48.45 mi [Cycling] |
| Heart Rate: |
166/208 |
| Calories: |
4700 |
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48.45 mi in 04:28:00 hours at 10.85 mi/h. [Cycling] 4Horas Resistência Assumar. 1º Lugar nos Veteranos e 5º na geral. |
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Fri, Apr 27, 2012 - 28.78 mi [Cycling] |
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28.78 mi in 01:27:00 hours at 19.85 mi/h on Montanha Monty. [Cycling] |
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