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Ride Detail |
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Tue, Dec 6, 2011 - 14.24 mi [Cycling] |
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14.24 mi in 00:55:17 hours at 15.45 mi/h on Specialized S-Works Roubaix . [Cycling] Pyramid intervals 45,30,20 X 3 at 95 to105% mhr. Partial recovery between reps, Full recovery between sets. Legs were toasted today!
I don't feel like i'm recovering from day to day!!! Any advice Coach? |
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Comments |
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steagall
Florence, SC
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Tue 12/6 6:00pm PST |
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I am sure Tommie will tell you to back off...an old saying is most people don't go hard enough on their hard days or easy enough on their easy days...it sounds to me like your hard days are plenty hard...just remember recovery rides should be really easy |
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steagall
Florence, SC
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Tue 12/6 6:02pm PST |
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Meant to add its always better to be undertrained than overtrained...the trick is finding that fine line!!! |
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CSStreett
Florence, SC
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Wed 12/7 9:33am PST |
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Thanks Paul. Iv'e always fount it easier to go hard than to go easy. i'll catch my self on recovery days running around 80%, then back off for a while, then back up. My new computer has a heart rate alarm so it has helped. We are going to be busy for the next few days at work so no time to ride. Maybe a few days off will help. |
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TommieBrock
Kannapolis, North Carolina
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Wed 12/7 3:08pm PST |
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I am still wondering why your efforts are this intense this early--and yes--BACK OFF. You are on the road to being burned out way too soon. Easy days are just that--super easy on the bike or take a day off the bike. If you over train like Paul mentioned--you will not be any good come race time. You need to get on a schedule and stay on it--with or with out bad days at work. |
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CSStreett
Florence, SC
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Wed 12/7 3:31pm PST |
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Us Darksiders have a Race on the 18th of Dec. (11 days). That's why the intense efforts. |
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TommieBrock
Kannapolis, North Carolina
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Wed 12/7 3:57pm PST |
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That gives you 10 days--I would really rest a few before--and taper--then go into the race totally rested--you do great !! |
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Tue, Dec 6, 2011 - 14.24 mi [Cycling] |
14.24 mi in 00:55:17 hours at 15.45 mi/h on Specialized S-Works Roubaix . [Cycling] Pyramid intervals 45,30,20 X 3 at 95 to105% mhr. Partial recovery between reps, Full recovery between sets. Legs were toasted today!
I don't feel like i'm recovering from day to day!!! Any advice Coach? |
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Mon, Dec 5, 2011 - 16.13 mi [Cycling] |
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16.13 mi in 01:04:16 hours at 15.06 mi/h on Specialized S-Works Roubaix . [Cycling] Nice weather. Short spin at lunch< Me and Smith. |
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Sun, Dec 4, 2011 - 28.74 mi [Cycling] |
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28.74 mi in 02:28:30 hours at 11.61 mi/h on Specialized Stumpjumper FSR Comp.. [Cycling] Training ride for the race on the 18th. Art, Alex and I headed to Columbia to scout out the race course. Fun course. we had a blast. Saw some spectacular crashes(Alex). I don't know how one can slide through the woods at 30mph and not hit a single tree! |
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Fri, Dec 2, 2011 - 27.40 mi [Cycling] |
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27.40 mi in 01:33:36 hours at 17.56 mi/h on Specialized S-Works Roubaix . [Cycling] Solo ride at lunch |
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Thu, Dec 1, 2011 - Unknown distance [Cycling] |
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Unknown distance in 00:45:00 hours on Specialized S-Works Roubaix . [Cycling] Trainer Intervals 15 min warm up, 5X30 at max effort, 15 minute cool down. |
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