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Ride Detail |
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Mon, Mar 12, 2012 - 28.00 mi [Cycling] |
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28.00 mi in 01:30:00 hours at 18.67 mi/h on Trek 5400. [Cycling] Spring break, pretty day, and no idea Charlie had intervals planned for a Monday ride. I'm sure he was timing them, I was hanging on for dear life oh and did I mention it was WINDY!!! :) good ride |
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CSStreett
Florence, SC
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Tue 3/13 4:43am PDT |
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I didn't really plan on doing intervals, I just make it up as I go. |
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| Recent Rides |
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Mon, Mar 12, 2012 - 28.00 mi [Cycling] |
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28.00 mi in 01:30:00 hours at 18.67 mi/h on Trek 5400. [Cycling] Spring break, pretty day, and no idea Charlie had intervals planned for a Monday ride. I'm sure he was timing them, I was hanging on for dear life oh and did I mention it was WINDY!!! :) good ride |
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Thu, Mar 8, 2012 - 18.00 mi [Cycling] |
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18.00 mi in 01:00:00 hours at 18.00 mi/h. [Cycling] |
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Sun, Mar 4, 2012 - 14.50 mi [Cycling] |
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14.50 mi in 01:35:00 hours at 9.16 mi/h. [Cycling] Killer 3 mtn bike race, the first one I have ever done. It was pretty technical (atleast for me), lots of power squirt climbs and obviously lots of tight turns. After all the women spread out I got to click into TT mode and just chased them down one at a time. I had a blast out there!! |
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Sat, Mar 3, 2012 - 15.00 mi [Cycling] |
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15.00 mi in 01:00:00 hours at 15.00 mi/h. [Cycling] Legs still feeling pretty tight, high cadence spin this afternoon prepping for a long shift at the restaurant tonight. |
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Wed, Feb 29, 2012 - 18.00 mi [Cycling] |
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18.00 mi in 01:00:00 hours at 18.00 mi/h. [Cycling] Ouch...attempted a Sprint session tonight since that is my biggest weakness...it didn't go so well! The legs felt like lead and I couldn't even stay out of the saddle for more than 15 sec. :( disappointed |
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