|
|
|
Ride Detail |
|
|
Mon, Mar 12, 2012 - 28.00 mi [Cycling] |
|
|
28.00 mi in 01:30:00 hours at 18.67 mi/h on Trek 5400. [Cycling] Spring break, pretty day, and no idea Charlie had intervals planned for a Monday ride. I'm sure he was timing them, I was hanging on for dear life oh and did I mention it was WINDY!!! :) good ride |
|
Comments |
|
CSStreett
Florence, SC
|
Tue 3/13 4:43am PDT |
|
I didn't really plan on doing intervals, I just make it up as I go. |
|
Login to leave comments. |
|
| Recent Rides |
|
|
Tue, Apr 16, 2013 - 26.00 mi [Cycling] |
|
26.00 mi in 01:37:00 hours at 16.08 mi/h. [Cycling] Off work late missed the training race so....30 min spin followed by warm up intervals 10 × 1 min on 10 sec off HR 140-170, 10 min recovery then 12× 1min on 10sec off HR @ 150,155,160 (increase HR every 4 mins) 10 mins recovery then 5× 2mins on 1min off HR 150,170....10 min cool down. |
|
Mon, Apr 15, 2013 - 12.00 mi [Cycling] |
|
12.00 mi in 00:45:00 hours at 16.00 mi/h. [Cycling] Spin |
|
Sat, Apr 13, 2013 - 38.00 mi [Cycling] |
|
38.00 mi in 01:55:00 hours at 19.83 mi/h on Trek 5400. [Cycling] Windy Saturday morning ride not exactly the usual LSD pace. A good size group about 15 or so, the pace picked up just after the halfway point. The last few miles were race pace as usual @ 95% of my max finally lost contact within the last 1k. Took the long way home. |
|
Wed, Apr 10, 2013 - 20.00 mi [Cycling] |
|
20.00 mi in 01:20:00 hours at 15.00 mi/h. [Cycling] Good thing i rode earlier! Evening ride plans fell through, would have done a harder ride if I had known |
|
Sun, Apr 7, 2013 - 21.00 mi [Cycling] |
|
21.00 mi in 01:24:00 hours at 15.00 mi/h on Trek 5400. [Cycling] Pretty day, a bit breezy took dad out for a ride |
|
21 - 25 of 256 |
Start
|
« Previous
|
Next »
|
|
