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Ride Detail |
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Sat, Mar 17, 2012 - 30.00 mi [Cycling] |
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30.00 mi in 01:30:00 hours at 20.00 mi/h on Trek 5400. [Cycling] Cool Saturday morning for a group ride. The SV/BIKESOURCE guys met at my house and we had an easy spin to the start. As always the ride starts pretty slow but Alex had to get to work so midway over the climb he picked up the pace, it was a pretty sight 4 red/white/black jerseys all in a row at the front. Pace stayed pretty quick, the Streett boys are attempting to add more than one Sprint in our ride (we watched the father son drag race from the pace line). Over all good ride |
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Wed, Apr 17, 2013 - 26.00 mi [Cycling] |
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26.00 mi in 01:31:00 hours at 17.14 mi/h on Trek 5400. [Cycling] Dad said he wanted a slow ride but he let me pull all 26 miles...avg HR ~ 160 |
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Tue, Apr 16, 2013 - 26.00 mi [Cycling] |
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26.00 mi in 01:37:00 hours at 16.08 mi/h. [Cycling] Off work late missed the training race so....30 min spin followed by warm up intervals 10 × 1 min on 10 sec off HR 140-170, 10 min recovery then 12× 1min on 10sec off HR @ 150,155,160 (increase HR every 4 mins) 10 mins recovery then 5× 2mins on 1min off HR 150,170....10 min cool down. |
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Mon, Apr 15, 2013 - 12.00 mi [Cycling] |
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12.00 mi in 00:45:00 hours at 16.00 mi/h. [Cycling] Spin |
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Sat, Apr 13, 2013 - 38.00 mi [Cycling] |
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38.00 mi in 01:55:00 hours at 19.83 mi/h on Trek 5400. [Cycling] Windy Saturday morning ride not exactly the usual LSD pace. A good size group about 15 or so, the pace picked up just after the halfway point. The last few miles were race pace as usual @ 95% of my max finally lost contact within the last 1k. Took the long way home. |
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Wed, Apr 10, 2013 - 20.00 mi [Cycling] |
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20.00 mi in 01:20:00 hours at 15.00 mi/h. [Cycling] Good thing i rode earlier! Evening ride plans fell through, would have done a harder ride if I had known |
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