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Detalles sobre la carrera |
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Tue, Mar 20, 2012 - 30.00 mi [Ciclismo] |
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30.00 mi en 01:20:00 horas a 22.50 mi/h por Trek 5400. [Ciclismo] Tuesday evening butt whooping with Charlie and Alex! We started out with hill sprints and got through one set before Alex got sidelined for a moment with cramps. We decided to tempo pedal some miles instead of another set. I'm not sure which was worse, doing another 2 sets of hill sprints or the decently high pace with the occasional sprint we held for the duration on the ride. Never fear we still managed to cut up on this ride too! :) |
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| Carreras recientes |
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Tue, Mar 20, 2012 - 30.00 mi [Ciclismo] |
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30.00 mi en 01:20:00 horas a 22.50 mi/h por Trek 5400. [Ciclismo] Tuesday evening butt whooping with Charlie and Alex! We started out with hill sprints and got through one set before Alex got sidelined for a moment with cramps. We decided to tempo pedal some miles instead of another set. I'm not sure which was worse, doing another 2 sets of hill sprints or the decently high pace with the occasional sprint we held for the duration on the ride. Never fear we still managed to cut up on this ride too! :) |
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Mon, Mar 19, 2012 - 10.00 mi [Ciclismo] |
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10.00 mi en 00:40:00 horas a 15.00 mi/h. [Ciclismo] Easy spin after a long day back in the classroom...let's see what tomorrow brings! |
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Sun, Mar 18, 2012 - 20.00 mi [Ciclismo] |
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20.00 mi en 01:15:00 horas a 16.00 mi/h por Trek 5400. [Ciclismo] Just a quick 20ish miles after work today, not to windy and quickly running out of daylight. I just needed to get out and pedal, tempo ride good clear my head pace. |
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Sat, Mar 17, 2012 - 30.00 mi [Ciclismo] |
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30.00 mi en 01:30:00 horas a 20.00 mi/h por Trek 5400. [Ciclismo] Cool Saturday morning for a group ride. The SV/BIKESOURCE guys met at my house and we had an easy spin to the start. As always the ride starts pretty slow but Alex had to get to work so midway over the climb he picked up the pace, it was a pretty sight 4 red/white/black jerseys all in a row at the front. Pace stayed pretty quick, the Streett boys are attempting to add more than one Sprint in our ride (we watched the father son drag race from the pace line). Over all good ride |
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Fri, Mar 16, 2012 - 25.00 mi [Ciclismo] |
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25.00 mi en 01:30:00 horas a 16.67 mi/h por Trek 5400. [Ciclismo] Kind of a rough day at the work place after alittle encouragement from Alex we headed out on our usual Friday ride. It was exactly what I needed, weather was good and entertaining as always! In much better spirits... :) |
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