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Ride Detail |
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Tue, Mar 20, 2012 - 30.00 mi [Cycling] |
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30.00 mi in 01:20:00 hours at 22.50 mi/h on Trek 5400. [Cycling] Tuesday evening butt whooping with Charlie and Alex! We started out with hill sprints and got through one set before Alex got sidelined for a moment with cramps. We decided to tempo pedal some miles instead of another set. I'm not sure which was worse, doing another 2 sets of hill sprints or the decently high pace with the occasional sprint we held for the duration on the ride. Never fear we still managed to cut up on this ride too! :) |
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| Recent Rides |
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Thu, May 16, 2013 - 22.00 mi [Cycling] |
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22.00 mi in 01:15:00 hours at 17.60 mi/h on Trek 5400. [Cycling] Intervals with Paul....OUCH!!!!! Need I say more? |
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Wed, May 15, 2013 - 27.00 mi [Cycling] |
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27.00 mi in 01:30:00 hours at 18.00 mi/h on Trek 5400. [Cycling] Tired legs, been a long day even forgot what is becoming a regular Wednesday ride for Paul and I. Nice steady pace, pretty glad there were no intervals today is be in a world of hurt. Charlie even joined us today...good ride! |
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Tue, May 14, 2013 - 28.00 mi [Cycling] |
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28.00 mi in 01:30:00 hours at 18.67 mi/h on Trek 5400. [Cycling] Time is a guestimation after stopping my clock during a small mechanical I forgot to restart it. Out late from work missed the training ride so off I go...after a decent warm up it was 45 sec on 2 mins off × 10. |
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Mon, May 13, 2013 - 17.00 mi [Cycling] |
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17.00 mi in 01:00:00 hours at 17.00 mi/h. [Cycling] Roll around the neighborhood, can't kick this cold!!! |
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Fri, May 10, 2013 - 14.00 mi [Cycling] |
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14.00 mi in 00:45:00 hours at 18.67 mi/h. [Cycling] |
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