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Ride Detail |
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Tue, Mar 20, 2012 - 30.00 mi [Cycling] |
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30.00 mi in 01:20:00 hours at 22.50 mi/h on Trek 5400. [Cycling] Tuesday evening butt whooping with Charlie and Alex! We started out with hill sprints and got through one set before Alex got sidelined for a moment with cramps. We decided to tempo pedal some miles instead of another set. I'm not sure which was worse, doing another 2 sets of hill sprints or the decently high pace with the occasional sprint we held for the duration on the ride. Never fear we still managed to cut up on this ride too! :) |
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