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Ride Detail |
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Sat, Mar 24, 2012 - 27.00 mi [Cycling] |
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27.00 mi in 01:40:00 hours at 16.20 mi/h on Trek 5400. [Cycling] Saturday morning spin ride with Charlie, Alex and my dad. |
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Sat, Mar 24, 2012 - 27.00 mi [Cycling] |
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27.00 mi in 01:40:00 hours at 16.20 mi/h on Trek 5400. [Cycling] Saturday morning spin ride with Charlie, Alex and my dad. |
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Thu, Mar 22, 2012 - 24.00 mi [Cycling] |
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24.00 mi in 01:30:00 hours at 16.00 mi/h on Trek 5400. [Cycling] Evening ride with Charlie, Alex, and Jeff. It started alittle slow (not boring slow) but we picked up the pace a bit. Charlie had a couple intervals in his legs, Alex and I threw in a few random sprints not all out but enough to get the heart rate up. Yup some bumping and shoving but that is expected by now. Good ride, the legs feel good, looking forward to Sunday! |
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Tue, Mar 20, 2012 - 30.00 mi [Cycling] |
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30.00 mi in 01:20:00 hours at 22.50 mi/h on Trek 5400. [Cycling] Tuesday evening butt whooping with Charlie and Alex! We started out with hill sprints and got through one set before Alex got sidelined for a moment with cramps. We decided to tempo pedal some miles instead of another set. I'm not sure which was worse, doing another 2 sets of hill sprints or the decently high pace with the occasional sprint we held for the duration on the ride. Never fear we still managed to cut up on this ride too! :) |
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Mon, Mar 19, 2012 - 10.00 mi [Cycling] |
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10.00 mi in 00:40:00 hours at 15.00 mi/h. [Cycling] Easy spin after a long day back in the classroom...let's see what tomorrow brings! |
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Sun, Mar 18, 2012 - 20.00 mi [Cycling] |
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20.00 mi in 01:15:00 hours at 16.00 mi/h on Trek 5400. [Cycling] Just a quick 20ish miles after work today, not to windy and quickly running out of daylight. I just needed to get out and pedal, tempo ride good clear my head pace. |
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