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Ride Detail |
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Fri, May 4, 2012 - 31.00 mi [Cycling] |
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31.00 mi in 02:00:00 hours at 15.50 mi/h on Trek 5400. [Cycling] Trying to get back into our easy fun day Friday spin with Alex, Charlie joined in later, felt like I was turning squares with bricks for legs. I really needed this ride! |
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| Recent Rides |
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Fri, May 4, 2012 - 31.00 mi [Cycling] |
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31.00 mi in 02:00:00 hours at 15.50 mi/h on Trek 5400. [Cycling] Trying to get back into our easy fun day Friday spin with Alex, Charlie joined in later, felt like I was turning squares with bricks for legs. I really needed this ride! |
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Tue, May 1, 2012 - 54.28 mi [Cycling] |
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54.28 mi in 02:57:00 hours at 18.40 mi/h on Trek 5400. [Cycling] I bit off alittle more than I could chew today! I rode out to the training ride tonight and felt fine. I took my pulls at 24-25 but its the sprints I can't react to. |
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Sun, Apr 29, 2012 - 15.15 mi [Cycling] |
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15.15 mi in 00:53:00 hours at 17.15 mi/h on Trek 5400. [Cycling] Easy spin just to loosen up from yesterday's effort. |
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Sat, Apr 28, 2012 - 27.27 mi [Cycling] |
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27.27 mi in 01:19:00 hours at 20.71 mi/h on Trek 5400. [Cycling] Tour de Moore great race as always! |
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Fri, Apr 27, 2012 - 20.50 mi [Cycling] |
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20.50 mi in 01:05:00 hours at 18.92 mi/h on Trek 5400. [Cycling] Spun around Rockfish with him!! |
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