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Ride Detail |
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Sun, Jun 10, 2012 - 14.00 mi [Cycling] |
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14.00 mi in 00:52:00 hours at 16.15 mi/h on Trek 5400. [Cycling] Spin day in the rain after yesterday's effort and working this morning. Now for a good movie and feet on the wall! |
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Sun, Jun 10, 2012 - 14.00 mi [Cycling] |
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14.00 mi in 00:52:00 hours at 16.15 mi/h on Trek 5400. [Cycling] Spin day in the rain after yesterday's effort and working this morning. Now for a good movie and feet on the wall! |
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Sat, Jun 9, 2012 - 6.50 mi [Cycling] |
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6.50 mi on Trek 5400. [Cycling] Race warm up...no one told me I would need wings for this race!! |
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Sat, Jun 9, 2012 - 47.50 mi [Cycling] |
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47.50 mi in 02:27:00 hours at 19.39 mi/h on Trek 5400. [Cycling] South Carolina State RR Championship...raced with the Woman Masters field and those girls were no joke!! They might be older but they can move...I did come away with the win for 30+. 2 silver medals and a gold SVBIKESOURCE RACING had a good day! |
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Fri, Jun 8, 2012 - 24.40 mi [Cycling] |
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24.40 mi in 01:34:00 hours at 15.57 mi/h on Trek 5400. [Cycling] Pre race spin with Alex...yes it is midnight and no I can't fall asleep! |
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Wed, Jun 6, 2012 - 20.00 mi [Cycling] |
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20.00 mi in 01:10:00 hours at 17.14 mi/h on Trek 5400. [Cycling] |
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