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Ride Detail |
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Sat, May 5, 2012 - 49.71 mi [Cycling] |
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49.71 mi in 03:08:30 hours at 15.82 mi/h. [Cycling] mostly 8 90+rpm avg 4-5 hill sim climb |
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Sat, May 5, 2012 - 49.71 mi [Cycling] |
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49.71 mi in 03:08:30 hours at 15.82 mi/h. [Cycling] mostly 8 90+rpm avg 4-5 hill sim climb |
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Sat, Apr 28, 2012 - 49.71 mi [Cycling] |
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49.71 mi in 03:07:40 hours at 15.89 mi/h. [Cycling] 7 x 1k (14) every 10 k |
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Sun, Apr 1, 2012 - 40.39 mi [Cycling] |
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40.39 mi in 03:40:00 hours at 11.02 mi/h. [Cycling] |
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Fri, Mar 16, 2012 - 37.28 mi [Cycling] |
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37.28 mi in 02:40:00 hours at 13.98 mi/h. [Cycling] around 1 spinning class - felt lousy/slow |
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Sat, Mar 10, 2012 - 31.07 mi [Cycling] |
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31.07 mi in 03:25:00 hours at 9.09 mi/h on cyclocross sportive basic . [Cycling] tough but fun- had to map read/ stopped to get bearings a few times- I think I cycled more than 50K or my tyres odometer settings wrong - Box Hill steady gradient not too bad. |
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