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Ride Detail |
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Thu, Sep 22, 2011 - 11.40 mi [Cycling] |
| Max Speed: |
22.60 |
| Heart Rate: |
124/147 |
| Avg Cadence: |
84 |
| Weight: |
172 |
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11.40 mi in 00:35:00 hours at 19.54 mi/h on Giant TCR Team. [Cycling] |
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| Recent Rides |
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Thu, Sep 22, 2011 - 11.40 mi [Cycling] |
| Max Speed: |
22.60 |
| Heart Rate: |
124/147 |
| Avg Cadence: |
84 |
| Weight: |
172 |
| Calories: |
400 |
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11.40 mi in 00:35:00 hours at 19.54 mi/h on Giant TCR Team. [Cycling] |
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Thu, Sep 1, 2011 - 15.71 mi [Cycling] |
| Max Speed: |
23.50 |
| Heart Rate: |
126/150 |
| Avg Cadence: |
84 |
| Weight: |
171 |
| Calories: |
750 |
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15.71 mi in 00:50:00 hours at 18.85 mi/h on Colnago CX-1. [Cycling] a few 5-minute intervals |
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Mon, Aug 29, 2011 - 19.29 mi [Cycling] |
| Max Speed: |
29.80 |
| Heart Rate: |
131/165 |
| Avg Cadence: |
84 |
| Weight: |
171 |
| Calories: |
850 |
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19.29 mi in 01:00:00 hours at 19.29 mi/h on Giant TCR Team. [Cycling] 5-min intervals |
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Thu, Aug 25, 2011 - 16.37 mi [Cycling] |
| Max Speed: |
24.00 |
| Heart Rate: |
129/150 |
| Avg Cadence: |
88 |
| Weight: |
176 |
| Calories: |
900 |
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16.37 mi in 00:50:00 hours at 19.64 mi/h on Giant TCR Team. [Cycling] time to start riding more!!! |
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Fri, Aug 19, 2011 - 26.06 mi [Cycling] |
| Max Speed: |
24.10 |
| Heart Rate: |
119/179 |
| Avg Cadence: |
43 |
| Weight: |
172 |
| Calories: |
1200 |
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26.06 mi in 01:38:00 hours at 15.96 mi/h on Colnago CX-1. [Cycling] Rode With Dr Kero. First 15 miles, very SLOW, then an additional 10 solo a bit faster. |
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143 - 147 of 761 |
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