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Ride Detail |
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Wed, May 2, 2012 - 14.05 mi [Cycling] |
| Max Speed: |
18.10 |
| Heart Rate: |
133/163 |
| Avg Cadence: |
84 |
| Weight: |
174 |
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14.05 mi in 01:00:00 hours at 14.05 mi/h on Cannondale Slice. [Cycling] 4 x 5-min intervals in aerobars. I'm a tortoise!!! |
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| Recent Rides |
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Wed, May 2, 2012 - 14.05 mi [Cycling] |
| Max Speed: |
18.10 |
| Heart Rate: |
133/163 |
| Avg Cadence: |
84 |
| Weight: |
174 |
| Calories: |
500 |
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14.05 mi in 01:00:00 hours at 14.05 mi/h on Cannondale Slice. [Cycling] 4 x 5-min intervals in aerobars. I'm a tortoise!!! |
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Tue, May 1, 2012 - 8.13 mi [Cycling] |
| Heart Rate: |
108/122 |
| Avg Cadence: |
88 |
| Weight: |
174 |
| Calories: |
300 |
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8.13 mi in 00:35:00 hours at 13.94 mi/h on Giant TCR Team. [Cycling] Easy spin. Left knee a bit sore |
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Mon, Apr 30, 2012 - 15.70 mi [Cycling] |
| Heart Rate: |
124/144 |
| Avg Cadence: |
77 |
| Weight: |
175 |
| Calories: |
600 |
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15.70 mi in 01:00:00 hours at 15.70 mi/h on Giant TCR Team. [Cycling] |
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Sun, Apr 29, 2012 - 25.40 mi [Cycling] |
| Heart Rate: |
138/171 |
| Weight: |
175 |
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25.40 mi in 01:24:00 hours at 18.14 mi/h on Cannondale Slice. [Cycling] Rode TT bike to prep for first DeSoto TT |
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Sat, Apr 28, 2012 - 25.72 mi [Cycling] |
| Heart Rate: |
126 |
| Avg Cadence: |
92 |
| Weight: |
173 |
| Calories: |
688 |
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25.72 mi in 01:29:00 hours at 17.34 mi/h on Colnago CX-1. [Cycling] avg power 127 Watts
rode easy 25. been out of town all week |
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89 - 93 of 761 |
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