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Ride Detail |
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Wed, May 2, 2012 - 14.05 mi [Cycling] |
| Max Speed: |
18.10 |
| Heart Rate: |
133/163 |
| Avg Cadence: |
84 |
| Weight: |
174 |
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14.05 mi in 01:00:00 hours at 14.05 mi/h on Cannondale Slice. [Cycling] 4 x 5-min intervals in aerobars. I'm a tortoise!!! |
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| Recent Rides |
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Fri, Mar 8, 2013 - 16.06 mi [Cycling] |
| Max Speed: |
22.40 |
| Heart Rate: |
128/149 |
| Avg Cadence: |
85 |
| Weight: |
170 |
| Calories: |
446 |
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16.06 mi in 00:53:00 hours at 18.18 mi/h on Giant TCR Team. [Cycling] |
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Mon, Feb 25, 2013 - 15.75 mi [Cycling] |
| Max Speed: |
19.80 |
| Heart Rate: |
139/153 |
| Avg Cadence: |
85 |
| Weight: |
170 |
| Calories: |
535 |
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15.75 mi in 00:53:42 hours at 17.60 mi/h on Giant TCR Team. [Cycling] |
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Sat, Feb 23, 2013 - 55.73 mi [Cycling] |
| Max Speed: |
28.60 |
| Heart Rate: |
149/186 |
| Avg Cadence: |
87 |
| Weight: |
170 |
| Calories: |
1829 |
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55.73 mi in 03:01:00 hours at 18.47 mi/h on Giant TCR Team. [Cycling] |
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Mon, Feb 18, 2013 - 15.97 mi [Cycling] |
| Max Speed: |
20.40 |
| Heart Rate: |
145/159 |
| Avg Cadence: |
86 |
| Weight: |
170 |
| Calories: |
574 |
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15.97 mi in 00:55:00 hours at 17.42 mi/h on Giant TCR Team. [Cycling] |
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Sun, Feb 17, 2013 - 3.00 mi |
| Heart Rate: |
119/166 |
| Calories: |
335 |
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3.00 mi in 00:38:00 hours at 4.74 mi/h on Colnago CX-1. Chest and core work after run |
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1 - 5 of 761 |
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