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Ride Detail |
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Thu, Jul 19, 2012 - 18.65 mi [Cycling] |
| Heart Rate: |
131 |
| Avg Cadence: |
101 |
| Weight: |
172 |
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18.65 mi in 01:02:00 hours at 18.05 mi/h on Colnago CX-1. [Cycling] quick spin Patterson, to Crawley and back |
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Thu, Jul 19, 2012 - 18.65 mi [Cycling] |
| Heart Rate: |
131 |
| Avg Cadence: |
101 |
| Weight: |
172 |
| Calories: |
528 |
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18.65 mi in 01:02:00 hours at 18.05 mi/h on Colnago CX-1. [Cycling] quick spin Patterson, to Crawley and back |
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Wed, Jul 18, 2012 - 13.30 mi [Cycling] |
| Max Speed: |
25.60 |
| Heart Rate: |
131/154 |
| Avg Cadence: |
89 |
| Weight: |
173 |
| Calories: |
500 |
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13.30 mi in 00:42:00 hours at 19.00 mi/h on Giant TCR Team. [Cycling] |
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Sun, Jul 15, 2012 - 36.10 mi [Cycling] |
| Max Speed: |
38.60 |
| Heart Rate: |
144/166 |
| Avg Cadence: |
89 |
| Weight: |
172 |
| Calories: |
1041 |
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36.10 mi in 01:54:00 hours at 19.00 mi/h on Giant TCR Team. [Cycling] Rode Sanibel to Captiva |
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Fri, Jul 13, 2012 - 53.00 mi [Cycling] |
| Heart Rate: |
128 |
| Avg Cadence: |
99 |
| Calories: |
1479 |
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53.00 mi in 03:03:00 hours at 17.38 mi/h on Colnago CX-1. [Cycling] Avg Power - 133 Watts |
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Thu, Jul 12, 2012 - 9.60 mi [Cycling] |
| Heart Rate: |
122/135 |
| Avg Cadence: |
93 |
| Weight: |
173 |
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9.60 mi in 00:40:00 hours at 14.40 mi/h on Giant TCR Team. [Cycling] |
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