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Ride Detail |
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Tue, Jul 31, 2012 - 12.60 mi [Cycling] |
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12.60 mi in 00:44:00 hours at 17.18 mi/h on Giant TCR Team. [Cycling] HIIT on rollers |
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Tue, Jul 31, 2012 - 12.60 mi [Cycling] |
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12.60 mi in 00:44:00 hours at 17.18 mi/h on Giant TCR Team. [Cycling] HIIT on rollers |
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Sat, Jul 28, 2012 - 52.75 mi [Cycling] |
| Heart Rate: |
145 |
| Avg Cadence: |
97 |
| Weight: |
170 |
| Calories: |
1499 |
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52.75 mi in 02:56:00 hours at 17.98 mi/h on Colnago CX-1. [Cycling] |
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Fri, Jul 27, 2012 - 19.84 mi [Cycling] |
| Heart Rate: |
142 |
| Weight: |
170 |
| Calories: |
591 |
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19.84 mi in 01:04:00 hours at 18.60 mi/h on Colnago CX-1. [Cycling] |
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Sat, Jul 21, 2012 - 60.24 mi [Cycling] |
| Max Speed: |
32.60 |
| Heart Rate: |
155/183 |
| Avg Cadence: |
85 |
| Weight: |
172 |
| Calories: |
1773 |
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60.24 mi in 03:04:00 hours at 19.64 mi/h on Colnago CX-1. [Cycling] Fast Gaither ride. Pulled thru several times. Bridged a few gaps, then dropped off after about 2 1/3 laps. turn around and caught up with Borger. Rode with him to Upper Tampa Bay Trail.
Avg Power - 158W
Max Power - 772W |
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Fri, Jul 20, 2012 - 4.00 mi [Cycling] |
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4.00 mi in 00:45:00 hours at 5.33 mi/h on Giant NRS. [Cycling] Alafia with Ryan Uhle |
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47 - 51 of 761 |
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