|
|
|
Ride Detail |
|
|
Sat, Jan 14, 2012 - Unknown distance |
|
|
Unknown distance in 03:00:00 hours. Reformer, jump board and heavy weights....came up with new position for wide bodies on reverse leg pulls because we don't bend the way Joseph Pilates imagined......score one for heft and 50" pecs! Don't hate just work for 40 years to get the beef and cardio! |
|
Comments |
|
Login to leave comments. |
|
| Recent Rides |
|
|
Sat, Jan 14, 2012 - Unknown distance |
|
|
Unknown distance in 03:00:00 hours. Reformer, jump board and heavy weights....came up with new position for wide bodies on reverse leg pulls because we don't bend the way Joseph Pilates imagined......score one for heft and 50" pecs! Don't hate just work for 40 years to get the beef and cardio! |
|
Mon, Jan 9, 2012 - 27.00 mi [Cycling] |
| Heart Rate: |
128 |
| Weight: |
211 |
|
|
27.00 mi in 01:25:00 hours at 19.06 mi/h. [Cycling] Felt like crap, wanted to quit at 40 minutes, then Sparti kicked in...did 50 minutes out of the saddle....1 hour Reformer on Sunday...all core all the time. Pitty the fools when I lose 15 pounds...... |
|
Sat, Jan 7, 2012 - 63.00 mi [Cycling] |
| Max Speed: |
39.00 |
| Heart Rate: |
144 |
| Avg Cadence: |
79 |
| Weight: |
215 |
| Elevation: |
2200 |
|
|
63.00 mi in 03:19:00 hours at 18.99 mi/h. [Cycling] 18.7 ave...19.7 at 33...60 degrees...2200 ft climb...lot of 13%ers |
|
Fri, Jan 6, 2012 - 26.00 mi [Cycling] |
| Max Speed: |
34.00 |
| Heart Rate: |
124 |
| Avg Cadence: |
73 |
| Elevation: |
400 |
|
|
26.00 mi in 01:30:00 hours at 17.33 mi/h. [Cycling] 55 degrees...16.7 Ave |
|
Wed, Jan 4, 2012 - 25.00 mi [Cycling] |
|
|
25.00 mi in 01:20:00 hours at 18.75 mi/h. [Cycling] SPIN |
|
246 - 250 of 253 |
Start
|
« Previous
|
Next »
|
|
