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Ride Detail |
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Sat, Oct 22, 2011 - 37.93 mi [Cycling] |
| Max Speed: |
33.31 |
| Heart Rate: |
146/176 |
| Avg Cadence: |
85 |
| Elevation: |
282 |
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37.93 mi in 02:07:41 hours at 17.83 mi/h on Catbike Musashi. [Cycling] Barwon Heads run with the Ford crew and return via Lake Road.... |
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Sat, Oct 22, 2011 - 37.93 mi [Cycling] |
| Max Speed: |
33.31 |
| Heart Rate: |
146/176 |
| Avg Cadence: |
85 |
| Calories: |
2773 |
| Elevation: |
282 |
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37.93 mi in 02:07:41 hours at 17.83 mi/h on Catbike Musashi. [Cycling] Barwon Heads run with the Ford crew and return via Lake Road.... |
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Wed, Oct 12, 2011 - 25.35 mi [Cycling] |
| Max Speed: |
29.70 |
| Heart Rate: |
131/148 |
| Avg Cadence: |
82 |
| Calories: |
1616 |
| Elevation: |
284 |
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25.35 mi in 01:58:42 hours at 12.81 mi/h on Greenspeed GT5. [Cycling] Ride2Work day - return home - rail trail from Ford to Cememnt works at Fyansford, then Barwon River run then home (thanks to Slim & JP for showing me the route). |
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Wed, Oct 12, 2011 - 22.51 mi [Cycling] |
| Max Speed: |
28.27 |
| Heart Rate: |
140/165 |
| Avg Cadence: |
84 |
| Calories: |
1456 |
| Elevation: |
277 |
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22.51 mi in 01:40:00 hours at 13.50 mi/h on Greenspeed GT5. [Cycling] Ride2Work Day - left house at 5.50am to get to Geelong town centre for breakfast, met Paul Weeks at Barwon Heads Rd, lots of interest in the trike - great day - commuting might be possible ! |
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Tue, Oct 4, 2011 - 27.69 mi [Cycling] |
| Max Speed: |
24.54 |
| Heart Rate: |
135/148 |
| Avg Cadence: |
81 |
| Calories: |
1902 |
| Elevation: |
148 |
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27.69 mi in 01:33:42 hours at 17.73 mi/h on Greenspeed GT5. [Cycling] Belmont Crit track after work.... |
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Sun, Oct 2, 2011 - 50.80 mi [Cycling] |
| Max Speed: |
37.53 |
| Heart Rate: |
143/181 |
| Avg Cadence: |
78 |
| Calories: |
3456 |
| Elevation: |
780 |
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50.80 mi in 03:30:32 hours at 14.48 mi/h on Catbike Musashi. [Cycling] Ride to Aireys Inlet (lots of steep hills) then back to Horseshoe Bend, front brake caliper rattled itself loose as Flying Furniture had not assembled it with Loctite ! |
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