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Ride Detail |
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Fri, Dec 16, 2011 - 31.34 mi [Cycling] |
| Max Speed: |
41.38 |
| Heart Rate: |
145/183 |
| Avg Cadence: |
81 |
| Elevation: |
518 |
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31.34 mi in 02:11:24 hours at 14.31 mi/h on Catbike Musashi. [Cycling] 2nd shakedown ride - met with Slim at Belmont Crit track to cut some laps - Slim met Tony & Dave and so we did the Moriac loop out of Highton, 3 Sisters (big hills) out of Geelong but was going ok, not great shifting between middle and top ring, more tweaking needed.... the thumbshifters are a lot better than the bar end shifters..... Looking good, faster than the uprights on all the descents, did well on the ascents, usually second going up but a long way from being last !! |
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Fri, Dec 16, 2011 - 31.34 mi [Cycling] |
| Max Speed: |
41.38 |
| Heart Rate: |
145/183 |
| Avg Cadence: |
81 |
| Calories: |
2159 |
| Elevation: |
518 |
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|
31.34 mi in 02:11:24 hours at 14.31 mi/h on Catbike Musashi. [Cycling] 2nd shakedown ride - met with Slim at Belmont Crit track to cut some laps - Slim met Tony & Dave and so we did the Moriac loop out of Highton, 3 Sisters (big hills) out of Geelong but was going ok, not great shifting between middle and top ring, more tweaking needed.... the thumbshifters are a lot better than the bar end shifters..... Looking good, faster than the uprights on all the descents, did well on the ascents, usually second going up but a long way from being last !! |
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Wed, Dec 14, 2011 - 22.00 mi [Cycling] |
| Max Speed: |
25.29 |
| Heart Rate: |
150/167 |
| Avg Cadence: |
84 |
| Calories: |
1387 |
| Elevation: |
281 |
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22.00 mi in 01:44:35 hours at 12.62 mi/h on Greenspeed GT5. [Cycling] Ride home from work |
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Wed, Dec 14, 2011 - 21.89 mi [Cycling] |
| Max Speed: |
29.89 |
| Heart Rate: |
158/182 |
| Avg Cadence: |
88 |
| Calories: |
1503 |
| Elevation: |
217 |
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21.89 mi in 01:28:30 hours at 14.84 mi/h on Greenspeed GT5. [Cycling] Ride to work on the GT5 - got held up at the Barwon River bridge construction and traffic lights in Geelong |
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Sun, Dec 11, 2011 - 11.89 mi [Cycling] |
| Max Speed: |
43.19 |
| Heart Rate: |
147/161 |
| Avg Cadence: |
84 |
| Calories: |
852 |
| Elevation: |
353 |
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11.89 mi in 00:54:07 hours at 13.18 mi/h on Greenspeed GT5. [Cycling] Bells loop - Bones/Jarosite Rd speed runs... - Just fitted new tyres on the GT5 (Schwalbe Kojaks) as I got a bad gash in my Greenspeed Scorcher's during my last ride in the rain - so 1 tyre was wrecked, another one was a bit low on tread so I thought time to fit some shiny new Kojaks..... Up at 90 psi - had some real boingy bounces whilst doing 69.5 kph..... a little scary but there were no cars so I could use the whole road ! Bones Road must be made of Bones as it is the coarsest and roughtest coarse chip on the planet !! I reckon the Road of Bones in Russia is probably smoother !! |
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Sun, Dec 11, 2011 - 4.36 mi [Cycling] |
| Max Speed: |
27.15 |
| Heart Rate: |
152/171 |
| Avg Cadence: |
79 |
| Calories: |
302 |
| Elevation: |
95 |
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4.36 mi in 00:18:00 hours at 14.52 mi/h on Catbike Musashi. [Cycling] 1st ride after frame swap - little shakedown after I had re-assembled the bike - Flying Furniture took 4 weeks to arrange collection of the old frame and send out the new frame.... Good to set-up good cable routing etc.... bit twitchy as i hadn't ridden it for so long ! |
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