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Ride Detail |
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Sat, Nov 26, 2011 - 20.87 mi [Cycling] |
| Max Speed: |
28.33 |
| Heart Rate: |
142/164 |
| Avg Cadence: |
89 |
| Elevation: |
149 |
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20.87 mi in 01:13:49 hours at 16.96 mi/h on Greenspeed GT5. [Cycling] Run to Barwon Heads - Bad start, no Fordies.......Light to medium precipitation - started out fine, on the return run picked up a puncture on Bluestone School Road, then more rain, wheel off, tube out, checked tyre, huge gash, bugger !! Then start making calls on my very wet phone, luckily Velly was home and had a company Ute for the weekend and came and rescued me !! |
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| Recent Rides |
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Sat, Nov 26, 2011 - 20.87 mi [Cycling] |
| Max Speed: |
28.33 |
| Heart Rate: |
142/164 |
| Avg Cadence: |
89 |
| Calories: |
1416 |
| Elevation: |
149 |
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|
20.87 mi in 01:13:49 hours at 16.96 mi/h on Greenspeed GT5. [Cycling] Run to Barwon Heads - Bad start, no Fordies.......Light to medium precipitation - started out fine, on the return run picked up a puncture on Bluestone School Road, then more rain, wheel off, tube out, checked tyre, huge gash, bugger !! Then start making calls on my very wet phone, luckily Velly was home and had a company Ute for the weekend and came and rescued me !! |
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Sat, Nov 5, 2011 - 23.42 mi [Cycling] |
| Max Speed: |
25.91 |
| Heart Rate: |
109/160 |
| Avg Cadence: |
74 |
| Calories: |
1631 |
| Elevation: |
163 |
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23.42 mi in 01:46:16 hours at 13.22 mi/h on Greenspeed GT5. [Cycling] Barwon River loop with Slim..... |
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Fri, Oct 28, 2011 - 24.25 mi [Cycling] |
| Max Speed: |
35.92 |
| Heart Rate: |
140/156 |
| Avg Cadence: |
80 |
| Calories: |
2314 |
| Elevation: |
1096 |
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24.25 mi in 02:44:55 hours at 8.82 mi/h on Greenspeed GT5. [Cycling] Mount Buffalo - long steady climb up at 8 - 12 kph, very fast descent, scary at times with brake steer and gravel, hit 60 kph..... |
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Sat, Oct 22, 2011 - 37.93 mi [Cycling] |
| Max Speed: |
33.31 |
| Heart Rate: |
146/176 |
| Avg Cadence: |
85 |
| Calories: |
2773 |
| Elevation: |
282 |
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37.93 mi in 02:07:41 hours at 17.83 mi/h on Catbike Musashi. [Cycling] Barwon Heads run with the Ford crew and return via Lake Road.... |
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Wed, Oct 12, 2011 - 25.35 mi [Cycling] |
| Max Speed: |
29.70 |
| Heart Rate: |
131/148 |
| Avg Cadence: |
82 |
| Calories: |
1616 |
| Elevation: |
284 |
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25.35 mi in 01:58:42 hours at 12.81 mi/h on Greenspeed GT5. [Cycling] Ride2Work day - return home - rail trail from Ford to Cememnt works at Fyansford, then Barwon River run then home (thanks to Slim & JP for showing me the route). |
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