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Ride Detail |
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Thu, Jan 19, 2012 - 22.03 mi [Cycling] |
| Max Speed: |
29.58 |
| Heart Rate: |
149/161 |
| Avg Cadence: |
88 |
| Weight: |
88.1 |
| Elevation: |
220 |
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22.03 mi in 01:25:45 hours at 15.42 mi/h on ICE Vortex FS. [Cycling] Commute home#3 - Left work with Ash Browne, along Garden Street - southerly wind (headwind) for 20 km along Horseshoebend |
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Thu, Jan 19, 2012 - 22.03 mi [Cycling] |
| Max Speed: |
29.58 |
| Heart Rate: |
149/161 |
| Avg Cadence: |
88 |
| Weight: |
88.1 |
| Calories: |
1476 |
| Elevation: |
220 |
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22.03 mi in 01:25:45 hours at 15.42 mi/h on ICE Vortex FS. [Cycling] Commute home#3 - Left work with Ash Browne, along Garden Street - southerly wind (headwind) for 20 km along Horseshoebend |
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Thu, Jan 19, 2012 - 22.10 mi [Cycling] |
| Max Speed: |
35.60 |
| Heart Rate: |
154/170 |
| Avg Cadence: |
90 |
| Calories: |
1593 |
| Elevation: |
215 |
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22.10 mi in 01:15:18 hours at 17.61 mi/h on ICE Vortex FS. [Cycling] Commute to work#3 - Found a better route through Geelong, along Breakwater Road..... saved 5 minutes and average upto 28.3 kph (from 26.0 kph) :-) |
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Sun, Jan 15, 2012 - 37.59 mi [Cycling] |
| Max Speed: |
28.52 |
| Heart Rate: |
110/157 |
| Avg Cadence: |
72 |
| Calories: |
2759 |
| Elevation: |
506 |
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37.59 mi in 03:37:29 hours at 10.37 mi/h on ICE Vortex FS. [Cycling] Moonee Pond Creek Trail - Really gentle cruise up the Moonee Pond Creek Trail from Docklands upto some reservoir North of the Western Ring Road, cross over the Western Ring Road at Pascoe Vale (where the construction work is), mad cyclepath divert down a steep 10 - 15% grade good fun..... Sun popped out and ran out of sun cream so nice and red now :-( |
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Fri, Jan 13, 2012 - 21.78 mi [Cycling] |
| Max Speed: |
29.27 |
| Heart Rate: |
143/158 |
| Avg Cadence: |
85 |
| Calories: |
1434 |
| Elevation: |
219 |
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21.78 mi in 01:38:32 hours at 13.26 mi/h on ICE Vortex FS. [Cycling] Strong headwind for over 20km <eek> nice bimble along the Geelong waterfront |
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Fri, Jan 13, 2012 - 22.19 mi [Cycling] |
| Max Speed: |
35.42 |
| Heart Rate: |
151/173 |
| Avg Cadence: |
88 |
| Calories: |
1584 |
| Elevation: |
203 |
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22.19 mi in 01:22:33 hours at 16.13 mi/h on ICE Vortex FS. [Cycling] 2nd commute to work, saved 15 minutes by using side roads in Geelong |
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219 - 223 of 280 |
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