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Ride Detail |
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Wed, Jan 25, 2012 - 44.06 mi [Cycling] |
| Max Speed: |
35.73 |
| Heart Rate: |
138/160 |
| Avg Cadence: |
84 |
| Elevation: |
483 |
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44.06 mi in 02:50:29 hours at 15.50 mi/h on ICE Vortex FS. [Cycling] Vortex#14 - Commute#5 - Bit of a tailwind on the way in, 1hr10min travel time, some heavier traffic.... Strong headwind all the way home according to BoM 30 - 40 kph and it felt like it !! |
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Wed, Jan 25, 2012 - 44.06 mi [Cycling] |
| Max Speed: |
35.73 |
| Heart Rate: |
138/160 |
| Avg Cadence: |
84 |
| Calories: |
3236 |
| Elevation: |
483 |
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44.06 mi in 02:50:29 hours at 15.50 mi/h on ICE Vortex FS. [Cycling] Vortex#14 - Commute#5 - Bit of a tailwind on the way in, 1hr10min travel time, some heavier traffic.... Strong headwind all the way home according to BoM 30 - 40 kph and it felt like it !! |
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Mon, Jan 23, 2012 - 44.33 mi [Cycling] |
| Max Speed: |
34.30 |
| Heart Rate: |
143/155 |
| Avg Cadence: |
85 |
| Calories: |
3074 |
| Elevation: |
451 |
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44.33 mi in 02:50:32 hours at 15.60 mi/h on ICE Vortex FS. [Cycling] Vortex#13 - commute to work#4 - Commute to work#4 - good run, bit of a headwind in the morning 1hr20mins - ride home with Ash Browne thru Geetown - side wind and 32C - smashed thru my water, sweating a lot !! Took it easy on the return - water bottle heating up <yuck> |
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Sat, Jan 21, 2012 - 17.77 mi [Cycling] |
| Max Speed: |
42.81 |
| Heart Rate: |
149/175 |
| Avg Cadence: |
86 |
| Calories: |
1175 |
| Elevation: |
184 |
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17.77 mi in 01:10:19 hours at 15.16 mi/h on ICE Vortex FS. [Cycling] Vortex#12 (cont) - Moriac - Forest Rd - Jarrosite Rd - home - Strong headwind all the way down Forest Road (~18km) so a bit tough by this point, GOR busy but good cruise at over 30 kph, really blowy on Jarrosite so no chance of beating my personal best Vmax :-( |
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Sat, Jan 21, 2012 - 17.99 mi [Cycling] |
| Max Speed: |
39.15 |
| Heart Rate: |
147/170 |
| Avg Cadence: |
87 |
| Calories: |
1277 |
| Elevation: |
358 |
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17.99 mi in 01:14:58 hours at 14.40 mi/h on ICE Vortex FS. [Cycling] Vortex#12 (cont) - Highton - Ceres - Gnarwarre - Moriac - Hills, hills, hills.....then headwind (steady southerly but managed to keep M&M honest, the crew got me on all the climbs but had some good runs on the flats and descents - M&M, JP had a good good spurts - headwind made a big difference and flew past M&M on 1 stratch and he couldn't catch me :-) |
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Sat, Jan 21, 2012 - 14.53 mi [Cycling] |
| Max Speed: |
42.87 |
| Heart Rate: |
146/161 |
| Avg Cadence: |
89 |
| Calories: |
1182 |
| Elevation: |
243 |
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14.53 mi in 00:48:58 hours at 17.80 mi/h on ICE Vortex FS. [Cycling] Vortex#12 - meet the crew at Barrabool Rd for Moriac loop - Run up Surfcoast Highway - crappy shoulder/cycle lane - rough, glass,holes, debris - good speedy run - got to The Grovy with a 30 kph average :-) then cruised upto Highton & got there 20 minutes early..... |
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