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Ride Detail |
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Thu, Feb 2, 2012 - 44.46 mi [Cycling] |
| Max Speed: |
31.81 |
| Heart Rate: |
138/153 |
| Avg Cadence: |
86 |
| Elevation: |
466 |
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44.46 mi in 02:47:52 hours at 15.89 mi/h on ICE Vortex FS. [Cycling] Vortex#16 - Commute#6 - Strong SE wind in the morning, head on leaving home, then crosswind nearly all the way to work - 1hr 22mins.....crosswind all the way home and of course on-shore wind at Torquay...... |
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| Recent Rides |
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Sat, May 25, 2013 - 27.89 mi [Cycling] |
| Max Speed: |
37.97 |
| Heart Rate: |
131/161 |
| Calories: |
1884 |
| Elevation: |
489 |
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27.89 mi in 01:58:00 hours at 14.18 mi/h on ICE Vortex FS. [Cycling] Vortex#77-Pub Crawl......
A cruisy pub crawl around Torquay with Paul Weekes, Adam Smith, Craig McCarthy, Martin Wright & part timer Simon Pilkington (Karl's brother)..... We started at Swell, then onto Bellbrae Estate, The Odyssey, Growlers, Front Beach Cafe & The Birdrock..... Good fun, a theiving gypsy bastard child decided to steal me drink bottle at The Birdrock ?? |
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Fri, May 24, 2013 - 36.55 mi [Cycling] |
| Max Speed: |
33.93 |
| Heart Rate: |
137/152 |
| Calories: |
2582 |
| Elevation: |
282 |
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36.55 mi in 02:15:00 hours at 16.24 mi/h on ICE Vortex FS. [Cycling] Vortex#76-Cruisy B Heads loop-Sunny with 20-30kph W'ly
Another good sunny afternoon, a little chilly but still shorts weather.....bit of a Westerly so the outward leg was easy and quick the return was a bit slower... As usual aiming for optimum fat burning HR !! |
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Thu, May 23, 2013 - 38.41 mi [Cycling] |
| Max Speed: |
32.31 |
| Heart Rate: |
141/165 |
| Calories: |
2816 |
| Elevation: |
301 |
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38.41 mi in 02:05:00 hours at 18.44 mi/h on Catbike Musashi. [Cycling] Musashi#24-Sunny afternoon B Heads loop with Rossi
A nice sunny afternoon, chilly in the shade but nice in the sun.... Getting faster on the Moose....Rossi had lead chicken legs today and was struggling a bit, even after an emergency refuel...... Bit of 20kph SW'ly which was interesting but still a decent average ! Good coffee at Annies ! |
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Wed, May 22, 2013 - 36.59 mi [Cycling] |
| Max Speed: |
31.01 |
| Heart Rate: |
138/157 |
| Calories: |
2505 |
| Elevation: |
271 |
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36.59 mi in 02:16:00 hours at 16.14 mi/h on ICE Vortex FS. [Cycling] Vortex#75-Recovery ride on B Heads loop-cold 10C Brrr...
Just an easy recovery ride on the Barwon Heads loop.....late start so it was cold.....got home in the dark feet freezing ! |
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Tue, May 21, 2013 - 41.19 mi [Cycling] |
| Max Speed: |
26.97 |
| Heart Rate: |
139/169 |
| Calories: |
3139 |
| Elevation: |
156 |
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41.19 mi in 02:01:00 hours at 20.43 mi/h on Catbike Musashi. [Cycling] Musashi#23-Crit Track-with Rossi
Not ridden for 1 week due to awful rain and wind so busting for a ride..... Obviously the rest was good as was flying, not much wind at the track which is unusual so had a good run, 32.8kph average for 2 hours on a twisty track with an average of 139 bpm, get in there !! |
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