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Ride Detail |
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Thu, Feb 2, 2012 - 44.46 mi [Cycling] |
| Max Speed: |
31.81 |
| Heart Rate: |
138/153 |
| Avg Cadence: |
86 |
| Elevation: |
466 |
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44.46 mi in 02:47:52 hours at 15.89 mi/h on ICE Vortex FS. [Cycling] Vortex#16 - Commute#6 - Strong SE wind in the morning, head on leaving home, then crosswind nearly all the way to work - 1hr 22mins.....crosswind all the way home and of course on-shore wind at Torquay...... |
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| Recent Rides |
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Fri, Mar 1, 2013 - 22.56 mi [Cycling] |
| Max Speed: |
17.09 |
| Heart Rate: |
100/107 |
| Calories: |
1402 |
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22.56 mi in 01:23:00 hours at 16.31 mi/h. [Cycling] |
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Mon, Feb 25, 2013 - 10.87 mi [Cycling] |
| Max Speed: |
16.78 |
| Heart Rate: |
96/102 |
| Calories: |
615 |
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10.87 mi in 00:42:00 hours at 15.53 mi/h. [Cycling] |
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Sun, Feb 24, 2013 - 22.18 mi [Cycling] |
| Max Speed: |
16.78 |
| Heart Rate: |
106/112 |
| Calories: |
1376 |
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22.18 mi in 01:25:00 hours at 15.66 mi/h. [Cycling] |
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Sun, Feb 24, 2013 - 101.49 mi [Cycling] |
| Max Speed: |
35.98 |
| Heart Rate: |
133/158 |
| Calories: |
6612 |
| Elevation: |
730 |
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101.49 mi in 06:53:00 hours at 14.74 mi/h on ICE Vortex FS. [Cycling] Vortex#63 - A really gentle ride with Rossi
It's been a while being out on the road.....sprained ankle, pain in left leg/hip etc....but felt good.....met up with Rossi (Reformer) and Pete (Wilier) and did the cruisy Barwon Heads coffee run......Pete had had his Weetbix today, he was flying !! I was taking things very steadily !! The guys were nice enough to go steady with me too, great coffee at Annies !! On the way back (via Lake Rd) I told Ross he should have a crack at the Lake Rd sprint, he was flying !! I thought he had knock Squirrelly off the top spot but missed by 5 seconds.....he pushed me down the 6th :-( Oh well, next Easterly day I'll take the Mango and smash it !! Got home had tea and then went out again :-).....Ross did another lap and went home..... |
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Fri, Feb 22, 2013 - 21.81 mi [Cycling] |
| Max Speed: |
16.78 |
| Heart Rate: |
106/112 |
| Calories: |
1357 |
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21.81 mi in 01:24:00 hours at 15.58 mi/h. [Cycling] |
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30 - 34 of 280 |
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