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Ride Detail |
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Mon, Feb 6, 2012 - 44.10 mi [Cycling] |
| Max Speed: |
34.67 |
| Heart Rate: |
141/162 |
| Avg Cadence: |
84 |
| Elevation: |
262 |
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44.10 mi in 02:48:55 hours at 15.67 mi/h on ICE Vortex FS. [Cycling] Vortex#18 - Commute#7. Chilly start, puncture on Western Beach Rd, lots of glass on roads from heavy rain on weekend washing it to sides....... |
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Thu, May 23, 2013 - 38.41 mi [Cycling] |
| Max Speed: |
32.31 |
| Heart Rate: |
141/165 |
| Calories: |
2816 |
| Elevation: |
301 |
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38.41 mi in 02:05:00 hours at 18.44 mi/h on Catbike Musashi. [Cycling] Musashi#24-Sunny afternoon B Heads loop with Rossi
A nice sunny afternoon, chilly in the shade but nice in the sun.... Getting faster on the Moose....Rossi had lead chicken legs today and was struggling a bit, even after an emergency refuel...... Bit of 20kph SW'ly which was interesting but still a decent average ! Good coffee at Annies ! |
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Wed, May 22, 2013 - 36.59 mi [Cycling] |
| Max Speed: |
31.01 |
| Heart Rate: |
138/157 |
| Calories: |
2505 |
| Elevation: |
271 |
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36.59 mi in 02:16:00 hours at 16.14 mi/h on ICE Vortex FS. [Cycling] Vortex#75-Recovery ride on B Heads loop-cold 10C Brrr...
Just an easy recovery ride on the Barwon Heads loop.....late start so it was cold.....got home in the dark feet freezing ! |
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Tue, May 21, 2013 - 41.19 mi [Cycling] |
| Max Speed: |
26.97 |
| Heart Rate: |
139/169 |
| Calories: |
3139 |
| Elevation: |
156 |
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41.19 mi in 02:01:00 hours at 20.43 mi/h on Catbike Musashi. [Cycling] Musashi#23-Crit Track-with Rossi
Not ridden for 1 week due to awful rain and wind so busting for a ride..... Obviously the rest was good as was flying, not much wind at the track which is unusual so had a good run, 32.8kph average for 2 hours on a twisty track with an average of 139 bpm, get in there !! |
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Sun, May 12, 2013 - 39.34 mi [Cycling] |
| Max Speed: |
38.15 |
| Heart Rate: |
139/173 |
| Calories: |
1404 |
| Elevation: |
238 |
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39.34 mi in 02:12:00 hours at 17.88 mi/h on Sinner Mango Sport Red Edition. [Cycling] Mango#26(Flevoroof)-B Heads loop with JP-30-50kph NW'ly-gusty !!
Not ridden with JP for a while and no response from VeloRossi....saw the forecast for strong wind so took the Mango but with the Flevo-roof.... A real cruisy ride to Annies and the wind was gusty in places but not too bad, really easy.... After a coffee, the wind had really picked up and we noticed it, JP felt it !! JP was feeling strong so went off to go to Moriac, I decided to have a go at HSB with the tailwind..... Was dodgy in places with the slight crosswind but went past a roadie doing 47kph to his 30'ish....I did ring my bell. Had to stop twice at road intersections at Mount Duneed and Blackgate Rd but should be my PR's....I'll check on Strava !! |
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Sat, May 11, 2013 - 79.22 mi [Cycling] |
| Max Speed: |
36.85 |
| Heart Rate: |
134/157 |
| Calories: |
5523 |
| Elevation: |
794 |
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79.22 mi in 05:00:00 hours at 15.84 mi/h on ICE Vortex FS. [Cycling] Vortex#74-Bellarine Loop with VeloRossi-520km completed in May !!
Bit of a late start, oops.... But sunny and a 20-30kph NW'ly, the first 2.5hours was hard work banging into the wind, only 23.5 kph average and crappy rough roads with some small craters in them ! Big hills going into Portarlington ! Lunch at Portarlington in the sun, great steak & guinness pie and a cheeky cider ! The rest of the ride was lovely, smooth tarmac, great views, easy to go 33 - 35kph cruising, on the slight slopes we saw upto 47 kph with very little effort. Had a couple of nice chats with people in Port Lonsdale and then a few more hills and then home Good ride Rossi ! |
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