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Ride Detail |
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Mon, Feb 6, 2012 - 44.10 mi [Cycling] |
| Max Speed: |
34.67 |
| Heart Rate: |
141/162 |
| Avg Cadence: |
84 |
| Elevation: |
262 |
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44.10 mi in 02:48:55 hours at 15.67 mi/h on ICE Vortex FS. [Cycling] Vortex#18 - Commute#7. Chilly start, puncture on Western Beach Rd, lots of glass on roads from heavy rain on weekend washing it to sides....... |
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| Recent Rides |
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Thu, Apr 4, 2013 - 19.89 mi [Cycling] |
| Max Speed: |
22.06 |
| Heart Rate: |
126/150 |
| Calories: |
1243 |
| Elevation: |
76 |
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19.89 mi in 01:17:00 hours at 15.50 mi/h on ICE Vortex FS. [Cycling] Vortex#64 - Crit track with Kirst & VeloRossi...just cruising
Just cruising around the crit track with Kirst and VeloRossi !! |
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Wed, Apr 3, 2013 - 36.23 mi [Cycling] |
| Max Speed: |
39.46 |
| Heart Rate: |
139/157 |
| Calories: |
1234 |
| Elevation: |
212 |
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36.23 mi in 02:06:00 hours at 17.25 mi/h on Sinner Mango Sport Red Edition. [Cycling] Mango#19-1st road ride after surgery, very gently (27 kph S,SE'ly)
This is my first road ride after having had back surgery 3 weeks ago (L3/4 disectomy) - used the indoor trainer 3 times last week..... The wind was supposed to be low today but was strong at 25 - 30 kph.....back felt good but took it really easy so very happy with the averages......its nice ride topless in the Mango.....lots of interest as usual !! Legs a little achy now.....right quad (near knee). |
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Sat, Mar 30, 2013 - 23.18 mi [Cycling] |
| Max Speed: |
17.46 |
| Heart Rate: |
138/146 |
| Calories: |
1392 |
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23.18 mi in 01:25:00 hours at 16.36 mi/h. [Cycling] |
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Tue, Mar 26, 2013 - 22.80 mi [Cycling] |
| Max Speed: |
16.47 |
| Heart Rate: |
130/136 |
| Calories: |
1384 |
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22.80 mi in 01:24:00 hours at 16.29 mi/h. [Cycling] |
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Sun, Mar 24, 2013 - 11.25 mi [Cycling] |
| Max Speed: |
16.28 |
| Heart Rate: |
116/121 |
| Calories: |
633 |
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11.25 mi in 00:43:00 hours at 15.69 mi/h. [Cycling] |
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23 - 27 of 280 |
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