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Ride Detail |
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Mon, Feb 6, 2012 - 44.10 mi [Cycling] |
| Max Speed: |
34.67 |
| Heart Rate: |
141/162 |
| Avg Cadence: |
84 |
| Elevation: |
262 |
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44.10 mi in 02:48:55 hours at 15.67 mi/h on ICE Vortex FS. [Cycling] Vortex#18 - Commute#7. Chilly start, puncture on Western Beach Rd, lots of glass on roads from heavy rain on weekend washing it to sides....... |
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Fri, May 10, 2013 - 41.28 mi [Cycling] |
| Max Speed: |
33.86 |
| Heart Rate: |
142/175 |
| Calories: |
2987 |
| Elevation: |
302 |
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41.28 mi in 02:19:00 hours at 17.82 mi/h on ICE Vortex FS. [Cycling] Vortex#73-B Heads look - lunch at Annies with VeloRossi
Another great sunny day with a mild NW'ly wind..... Speed seemed easy today....all that stretching is paying off, fitness is coming back and feeling able to push a bit harder now..... Clicked my Vortex seat up 1 notch and it has cost me about 5kph in top speed but faster climbing for sure !! Can really feel the Osymetric rings working better on the hills when stomping on the power ! Very good !! |
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Wed, May 8, 2013 - 36.54 mi [Cycling] |
| Max Speed: |
33.31 |
| Heart Rate: |
144/171 |
| Calories: |
2795 |
| Elevation: |
283 |
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36.54 mi in 01:55:00 hours at 19.06 mi/h on Catbike Musashi. [Cycling] Musashi#22-B Heads loop-Shimano RS80-C50's Ultremo 622-28
A few more trick bits on the Moose.....My Shimano RS80-C50 rear 700c fitted with new Ultremo 622-28 tyre and 36-11 cassette and a new Ultremo 451-23 on my Velocity front wheel.....New Shimano Dura-ace pads fitted on the front brake are a lot better.... Have some fun with Rossi, a couple of quick bits but mostly steady riding....the windsock joiners popped apart again even with mega tape due to the crappy lumpy roads......need even stickier duct tape !! Getting a lot happier on the Moose......the Ultremo's seem to roll well :-) |
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Tue, May 7, 2013 - 41.27 mi [Cycling] |
| Max Speed: |
27.71 |
| Heart Rate: |
135/156 |
| Calories: |
2764 |
| Elevation: |
307 |
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41.27 mi in 02:39:00 hours at 15.57 mi/h on ICE Vortex FS. [Cycling] Vortex#72-extended B Heads loop - really gentle
Had been planning a ride to Queenscliff with Rossi but showery start to the date put an end to that as Rossi had an afternoon meeting. By 11.30am it had dried up, the sun was shining, it was 15C and a 15kph NE'ly so went on a ride trying to keep my average HR below 140 bpm..... A reasonable average speed for little to no effort !! My fitness is definitely improving only 9 weeks after major back surgery !!!!
Thanks to The Art of Noise for keeping me company !! |
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Mon, May 6, 2013 - 30.75 mi [Cycling] |
| Max Speed: |
36.47 |
| Heart Rate: |
151/173 |
| Calories: |
1175 |
| Elevation: |
174 |
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30.75 mi in 01:35:00 hours at 19.42 mi/h on Sinner Mango Sport Red Edition. [Cycling] Mango#25-Quick squirt to Annie's at B Heads
Bit of a quick dash to meet up with Rossi at Annie's in B Heads......SE'ly at around 15 kph today so headwind on the way out and tailwind on the way back...... 2 coffees at Annie's so the heart was pounding on the way back !! Rossi told me about his Trisled try out in an old Aquila HPV machine at Casey Fields..... |
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Sun, May 5, 2013 - 38.41 mi [Cycling] |
| Max Speed: |
32.56 |
| Heart Rate: |
144/161 |
| Calories: |
2706 |
| Elevation: |
289 |
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38.41 mi in 02:17:00 hours at 16.82 mi/h on ICE Vortex FS. [Cycling] Vortex#71-Second ride on Trykers-B Heads loop
Solo ride to B Heads, added an extra bit of HSB today..... Still getting used to the harsh ride and stiff sidewalls on the Trykers but they roll well and seem fast.... Legs feeling a bit better today after 2 days of rest, weather chilly with light SE winds, all good.... Had some rubbing of the back tyre on my seat bag, so the Trykers are a tall profile tyre compared to the Duranos so had to move the seat up one notch, will try it like that a bit, seems better for going up hills too !! |
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6 - 10 of 283 |
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