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Ride Detail |
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Wed, Feb 8, 2012 - 44.61 mi [Cycling] |
| Max Speed: |
34.36 |
| Heart Rate: |
135/156 |
| Avg Cadence: |
83 |
| Elevation: |
445 |
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44.61 mi in 02:58:12 hours at 15.02 mi/h on ICE Vortex FS. [Cycling] Vortex#19 - Commute#8 - anoChilly morning, all going well until Barwon Heads Road, glass everywhere on the cyclepath/shoulder (thanks Bogan driver for beer bottle) in a 1m diameter splat - cars passing so not possible to swerve into the road so 2 wheels on grass and front right thru it......instant puncture.......bike on side, remove tube & tyre, 6mm gash in tyre, spare tube fitted, patch inside of tyre, all done in 5 minutes.....return was windy, headwind on Horseshoebend along with nice fresh coarse chip surface really sucking away my speed..... :-( Feeling like tired legs but heart low on ride home......ther flaming puncture.... |
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Wed, Feb 8, 2012 - 44.61 mi [Cycling] |
| Max Speed: |
34.36 |
| Heart Rate: |
135/156 |
| Avg Cadence: |
83 |
| Calories: |
2938 |
| Elevation: |
445 |
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44.61 mi in 02:58:12 hours at 15.02 mi/h on ICE Vortex FS. [Cycling] Vortex#19 - Commute#8 - anoChilly morning, all going well until Barwon Heads Road, glass everywhere on the cyclepath/shoulder (thanks Bogan driver for beer bottle) in a 1m diameter splat - cars passing so not possible to swerve into the road so 2 wheels on grass and front right thru it......instant puncture.......bike on side, remove tube & tyre, 6mm gash in tyre, spare tube fitted, patch inside of tyre, all done in 5 minutes.....return was windy, headwind on Horseshoebend along with nice fresh coarse chip surface really sucking away my speed..... :-( Feeling like tired legs but heart low on ride home......ther flaming puncture.... |
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Mon, Feb 6, 2012 - 44.10 mi [Cycling] |
| Max Speed: |
34.67 |
| Heart Rate: |
141/162 |
| Avg Cadence: |
84 |
| Calories: |
3032 |
| Elevation: |
262 |
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44.10 mi in 02:48:55 hours at 15.67 mi/h on ICE Vortex FS. [Cycling] Vortex#18 - Commute#7. Chilly start, puncture on Western Beach Rd, lots of glass on roads from heavy rain on weekend washing it to sides....... |
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Sat, Feb 4, 2012 - 52.31 mi [Cycling] |
| Max Speed: |
38.34 |
| Heart Rate: |
143/166 |
| Avg Cadence: |
87 |
| Calories: |
3784 |
| Elevation: |
416 |
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52.31 mi in 02:54:54 hours at 17.94 mi/h on ICE Vortex FS. [Cycling] Vortex#17 - 13th - Grubb Rd - PA Rd - Home. Ride with the Ford crew.... Very gentle upto Barwon Heads and into Ocean Grove - good run along Grubb Rd, some of the wimps turned back to Geetown but just nicely warmed up, returned on Portarlington Rd, some good speed - cut across to Breakwater and then home..... |
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Thu, Feb 2, 2012 - 44.46 mi [Cycling] |
| Max Speed: |
31.81 |
| Heart Rate: |
138/153 |
| Avg Cadence: |
86 |
| Calories: |
3073 |
| Elevation: |
466 |
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44.46 mi in 02:47:52 hours at 15.89 mi/h on ICE Vortex FS. [Cycling] Vortex#16 - Commute#6 - Strong SE wind in the morning, head on leaving home, then crosswind nearly all the way to work - 1hr 22mins.....crosswind all the way home and of course on-shore wind at Torquay...... |
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Sat, Jan 28, 2012 - 37.70 mi [Cycling] |
| Max Speed: |
37.22 |
| Heart Rate: |
149/163 |
| Avg Cadence: |
89 |
| Calories: |
2828 |
| Elevation: |
255 |
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37.70 mi in 02:04:50 hours at 18.12 mi/h on ICE Vortex FS. [Cycling] Vortex#15 - Saturday morning ride to Barwon Heads - Good run, busy in Torquay with numpties driving without a clue looking for parking spaces.....a headwind down Horseshoe (as usual) otherwise I would have got a 30kph average.... |
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208 - 212 of 281 |
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