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Ride Detail |
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Sat, Feb 25, 2012 - 39.63 mi [Cycling] |
| Max Speed: |
36.91 |
| Heart Rate: |
143/167 |
| Avg Cadence: |
86 |
| Elevation: |
287 |
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39.63 mi in 02:19:59 hours at 16.99 mi/h on ICE Vortex FS. [Cycling] Vortex#23 - Barwon Heads with Slim - detour to 13th Beach Clubhouse. It's going to be hot today, so a good start - meet Slim at 8.25 at Blackgate/Horseshoebend - then onwards to 13th Beach - NE'ly wind so tough in places but will get a push home....at the end.... Good run along 13th Beach - lots of surfers out and the offshore breeze had the surf look good..... Good drivers.... Dropped thru Barwon Heads and headed to the 13th Beach Golf Clubhouse (Slim's other passion is golf) and had some iced water.... continued onto Lake Road and then to Boundary, Slim went home (Rotary BBQ planned at high noon) - I turned south along Horseshoebend.... Now I had a tailwind so some good speed - a guy on a TT bike caught me but stayed with him all the way to Torquay where he turned off the Esplanade, a very nice fancy bike, not sure what it was..... Guzzled 2.25litres of water.....lots more when I got home ! |
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Sat, Feb 25, 2012 - 39.63 mi [Cycling] |
| Max Speed: |
36.91 |
| Heart Rate: |
143/167 |
| Avg Cadence: |
86 |
| Calories: |
2772 |
| Elevation: |
287 |
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39.63 mi in 02:19:59 hours at 16.99 mi/h on ICE Vortex FS. [Cycling] Vortex#23 - Barwon Heads with Slim - detour to 13th Beach Clubhouse. It's going to be hot today, so a good start - meet Slim at 8.25 at Blackgate/Horseshoebend - then onwards to 13th Beach - NE'ly wind so tough in places but will get a push home....at the end.... Good run along 13th Beach - lots of surfers out and the offshore breeze had the surf look good..... Good drivers.... Dropped thru Barwon Heads and headed to the 13th Beach Golf Clubhouse (Slim's other passion is golf) and had some iced water.... continued onto Lake Road and then to Boundary, Slim went home (Rotary BBQ planned at high noon) - I turned south along Horseshoebend.... Now I had a tailwind so some good speed - a guy on a TT bike caught me but stayed with him all the way to Torquay where he turned off the Esplanade, a very nice fancy bike, not sure what it was..... Guzzled 2.25litres of water.....lots more when I got home ! |
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Thu, Feb 23, 2012 - 16.06 mi [Cycling] |
| Max Speed: |
31.44 |
| Heart Rate: |
137/151 |
| Avg Cadence: |
85 |
| Calories: |
1104 |
| Elevation: |
122 |
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16.06 mi in 01:01:20 hours at 15.71 mi/h on ICE Vortex FS. [Cycling] Vortex#22(cont) - return home. A lazy return ride.... |
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Thu, Feb 23, 2012 - 16.07 mi [Cycling] |
| Max Speed: |
38.09 |
| Heart Rate: |
148/162 |
| Avg Cadence: |
91 |
| Calories: |
1206 |
| Elevation: |
111 |
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16.07 mi in 00:51:20 hours at 18.79 mi/h on ICE Vortex FS. [Cycling] Vortex#22 - quick afternoon ride to 13th Beach. Quick blast to 13th Beach.... |
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Wed, Feb 22, 2012 - 44.61 mi [Cycling] |
| Max Speed: |
33.18 |
| Heart Rate: |
140/154 |
| Avg Cadence: |
89 |
| Calories: |
2990 |
| Elevation: |
430 |
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44.61 mi in 02:54:00 hours at 15.38 mi/h on ICE Vortex FS. [Cycling] Vortex#21-Commute#9. New Durano tyres fitted. Two Kojaks were split after glass punctures... Run to work, nice easy go.....bit chilly at the start but a good sunrise over Torquay Esplanade.... Idiot on Corio St, tried to pull out of side road with sun in his eyes and window covered in condensation and pulled out as he could not see, he got a good blast of 120 dB AirZound !! Why not just wind down the window, Australians..... - Nice easy cruise home, it was hot & sunny, good run.... The coarse chip on Horseshoe is still power sapping !! Nice and sunny at Torquay !! |
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Sat, Feb 18, 2012 - 59.80 mi [Cycling] |
| Max Speed: |
32.87 |
| Heart Rate: |
146/169 |
| Avg Cadence: |
92 |
| Calories: |
4486 |
| Elevation: |
491 |
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59.80 mi in 03:16:42 hours at 18.24 mi/h on Catbike Musashi. [Cycling] Musashi#14 - easy Saturday morning ride Feeling guilty as no riding so far this week, waiting for new tyres for the Vortex... All the Ford crew are busy MTBing so a solo run on the Moose.....it's been a while....bit wobbly to start with so stuck to quiet roads, started with a monster hill and then just took it easy, good muffin and tea at Moriac General Store, then out to Barwon Heads...... Passed a few upwrong bikers..... Lots of good comments on the mad Moose.... 2 bad car drivers but now I have the Go Pro so might take a still image and get the rego and tell the local cops..... |
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