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Ride Detail |
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Wed, Feb 29, 2012 - 44.89 mi [Cycling] |
| Max Speed: |
34.80 |
| Heart Rate: |
133/159 |
| Avg Cadence: |
85 |
| Elevation: |
442 |
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44.89 mi in 03:00:31 hours at 14.92 mi/h on ICE Vortex FS. [Cycling] Vortex#24-Commute#10- with Weekesy. Chilly morning, Paul Weekes riding to work today with me. Still dark at 6.30am now.... Bit cold at the start but after 15 minutes nicely warmed up, a bit too warm in Gore jacket and leggings.... Really nice morning !! Got to work in 1hr21min so good run and not going hard at all....Weekesy had a derail in Geetown but soon fixed. Very overcast at 4.30pm with threat of rain but good, Weekesy feeling really empty with no energy, so took it really easy thru Geetown but at Balwarre Road he was broken, had to give him my emergency gel and cereal bar, really really gentle ride home from there, never been so slow ;-) At Torquay had to stop at the Bakery for more fuel for Weekesy, excellent speedy run on the Torquay main road thru the roundabout :-))) |
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Wed, Feb 29, 2012 - 44.89 mi [Cycling] |
| Max Speed: |
34.80 |
| Heart Rate: |
133/159 |
| Avg Cadence: |
85 |
| Calories: |
3007 |
| Elevation: |
442 |
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44.89 mi in 03:00:31 hours at 14.92 mi/h on ICE Vortex FS. [Cycling] Vortex#24-Commute#10- with Weekesy. Chilly morning, Paul Weekes riding to work today with me. Still dark at 6.30am now.... Bit cold at the start but after 15 minutes nicely warmed up, a bit too warm in Gore jacket and leggings.... Really nice morning !! Got to work in 1hr21min so good run and not going hard at all....Weekesy had a derail in Geetown but soon fixed. Very overcast at 4.30pm with threat of rain but good, Weekesy feeling really empty with no energy, so took it really easy thru Geetown but at Balwarre Road he was broken, had to give him my emergency gel and cereal bar, really really gentle ride home from there, never been so slow ;-) At Torquay had to stop at the Bakery for more fuel for Weekesy, excellent speedy run on the Torquay main road thru the roundabout :-))) |
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Sat, Feb 25, 2012 - 39.63 mi [Cycling] |
| Max Speed: |
36.91 |
| Heart Rate: |
143/167 |
| Avg Cadence: |
86 |
| Calories: |
2772 |
| Elevation: |
287 |
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39.63 mi in 02:19:59 hours at 16.99 mi/h on ICE Vortex FS. [Cycling] Vortex#23 - Barwon Heads with Slim - detour to 13th Beach Clubhouse. It's going to be hot today, so a good start - meet Slim at 8.25 at Blackgate/Horseshoebend - then onwards to 13th Beach - NE'ly wind so tough in places but will get a push home....at the end.... Good run along 13th Beach - lots of surfers out and the offshore breeze had the surf look good..... Good drivers.... Dropped thru Barwon Heads and headed to the 13th Beach Golf Clubhouse (Slim's other passion is golf) and had some iced water.... continued onto Lake Road and then to Boundary, Slim went home (Rotary BBQ planned at high noon) - I turned south along Horseshoebend.... Now I had a tailwind so some good speed - a guy on a TT bike caught me but stayed with him all the way to Torquay where he turned off the Esplanade, a very nice fancy bike, not sure what it was..... Guzzled 2.25litres of water.....lots more when I got home ! |
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Thu, Feb 23, 2012 - 16.06 mi [Cycling] |
| Max Speed: |
31.44 |
| Heart Rate: |
137/151 |
| Avg Cadence: |
85 |
| Calories: |
1104 |
| Elevation: |
122 |
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16.06 mi in 01:01:20 hours at 15.71 mi/h on ICE Vortex FS. [Cycling] Vortex#22(cont) - return home. A lazy return ride.... |
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Thu, Feb 23, 2012 - 16.07 mi [Cycling] |
| Max Speed: |
38.09 |
| Heart Rate: |
148/162 |
| Avg Cadence: |
91 |
| Calories: |
1206 |
| Elevation: |
111 |
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16.07 mi in 00:51:20 hours at 18.79 mi/h on ICE Vortex FS. [Cycling] Vortex#22 - quick afternoon ride to 13th Beach. Quick blast to 13th Beach.... |
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Wed, Feb 22, 2012 - 44.61 mi [Cycling] |
| Max Speed: |
33.18 |
| Heart Rate: |
140/154 |
| Avg Cadence: |
89 |
| Calories: |
2990 |
| Elevation: |
430 |
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44.61 mi in 02:54:00 hours at 15.38 mi/h on ICE Vortex FS. [Cycling] Vortex#21-Commute#9. New Durano tyres fitted. Two Kojaks were split after glass punctures... Run to work, nice easy go.....bit chilly at the start but a good sunrise over Torquay Esplanade.... Idiot on Corio St, tried to pull out of side road with sun in his eyes and window covered in condensation and pulled out as he could not see, he got a good blast of 120 dB AirZound !! Why not just wind down the window, Australians..... - Nice easy cruise home, it was hot & sunny, good run.... The coarse chip on Horseshoe is still power sapping !! Nice and sunny at Torquay !! |
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