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Ride Detail |
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Sun, Mar 25, 2012 - 85.91 mi [Cycling] |
| Max Speed: |
40.51 |
| Heart Rate: |
146/175 |
| Avg Cadence: |
87 |
| Elevation: |
767 |
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85.91 mi in 05:15:15 hours at 16.35 mi/h on ICE Vortex FS. [Cycling] Vortex#29-Phil Alderton Memorial Ride. This ride was organised in memory of Phil Alderton who passed away as a result of MND - originally it was an annual pub crawl ride which Phil started up - I set off from home so did more kays..... Only 4 of us set off at the start (some did the rail trail - 80km total distance) - good ride and not bad cruisy average of 26 kph... 3 beers in Queenscliff was probably too much but the 2 beers at Barwon Heads as nice :-) Rear mudguard fatigue failure mid way between Queenscliff and Ocean Grove - had to bodge it with tape on the roadside and then removed it at the next pub..... Aussie roads kills everything - the mudguard only lasted 3 months of Aussie coarse chip bitumen.... Home by 7pm - long day and a bit achy.... |
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Sat, May 11, 2013 - 79.22 mi [Cycling] |
| Max Speed: |
36.85 |
| Heart Rate: |
134/157 |
| Calories: |
5523 |
| Elevation: |
794 |
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79.22 mi in 05:00:00 hours at 15.84 mi/h on ICE Vortex FS. [Cycling] Vortex#74-Bellarine Loop with VeloRossi-520km completed in May !!
Bit of a late start, oops.... But sunny and a 20-30kph NW'ly, the first 2.5hours was hard work banging into the wind, only 23.5 kph average and crappy rough roads with some small craters in them ! Big hills going into Portarlington ! Lunch at Portarlington in the sun, great steak & guinness pie and a cheeky cider ! The rest of the ride was lovely, smooth tarmac, great views, easy to go 33 - 35kph cruising, on the slight slopes we saw upto 47 kph with very little effort. Had a couple of nice chats with people in Port Lonsdale and then a few more hills and then home Good ride Rossi ! |
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Fri, May 10, 2013 - 41.28 mi [Cycling] |
| Max Speed: |
33.86 |
| Heart Rate: |
142/175 |
| Calories: |
2987 |
| Elevation: |
302 |
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41.28 mi in 02:19:00 hours at 17.82 mi/h on ICE Vortex FS. [Cycling] Vortex#73-B Heads look - lunch at Annies with VeloRossi
Another great sunny day with a mild NW'ly wind..... Speed seemed easy today....all that stretching is paying off, fitness is coming back and feeling able to push a bit harder now..... Clicked my Vortex seat up 1 notch and it has cost me about 5kph in top speed but faster climbing for sure !! Can really feel the Osymetric rings working better on the hills when stomping on the power ! Very good !! |
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Wed, May 8, 2013 - 36.54 mi [Cycling] |
| Max Speed: |
33.31 |
| Heart Rate: |
144/171 |
| Calories: |
2795 |
| Elevation: |
283 |
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36.54 mi in 01:55:00 hours at 19.06 mi/h on Catbike Musashi. [Cycling] Musashi#22-B Heads loop-Shimano RS80-C50's Ultremo 622-28
A few more trick bits on the Moose.....My Shimano RS80-C50 rear 700c fitted with new Ultremo 622-28 tyre and 36-11 cassette and a new Ultremo 451-23 on my Velocity front wheel.....New Shimano Dura-ace pads fitted on the front brake are a lot better.... Have some fun with Rossi, a couple of quick bits but mostly steady riding....the windsock joiners popped apart again even with mega tape due to the crappy lumpy roads......need even stickier duct tape !! Getting a lot happier on the Moose......the Ultremo's seem to roll well :-) |
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Tue, May 7, 2013 - 41.27 mi [Cycling] |
| Max Speed: |
27.71 |
| Heart Rate: |
135/156 |
| Calories: |
2764 |
| Elevation: |
307 |
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41.27 mi in 02:39:00 hours at 15.57 mi/h on ICE Vortex FS. [Cycling] Vortex#72-extended B Heads loop - really gentle
Had been planning a ride to Queenscliff with Rossi but showery start to the date put an end to that as Rossi had an afternoon meeting. By 11.30am it had dried up, the sun was shining, it was 15C and a 15kph NE'ly so went on a ride trying to keep my average HR below 140 bpm..... A reasonable average speed for little to no effort !! My fitness is definitely improving only 9 weeks after major back surgery !!!!
Thanks to The Art of Noise for keeping me company !! |
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Mon, May 6, 2013 - 30.75 mi [Cycling] |
| Max Speed: |
36.47 |
| Heart Rate: |
151/173 |
| Calories: |
1175 |
| Elevation: |
174 |
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30.75 mi in 01:35:00 hours at 19.42 mi/h on Sinner Mango Sport Red Edition. [Cycling] Mango#25-Quick squirt to Annie's at B Heads
Bit of a quick dash to meet up with Rossi at Annie's in B Heads......SE'ly at around 15 kph today so headwind on the way out and tailwind on the way back...... 2 coffees at Annie's so the heart was pounding on the way back !! Rossi told me about his Trisled try out in an old Aquila HPV machine at Casey Fields..... |
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