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Ride Detail |
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Sun, Mar 25, 2012 - 85.91 mi [Cycling] |
| Max Speed: |
40.51 |
| Heart Rate: |
146/175 |
| Avg Cadence: |
87 |
| Elevation: |
767 |
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85.91 mi in 05:15:15 hours at 16.35 mi/h on ICE Vortex FS. [Cycling] Vortex#29-Phil Alderton Memorial Ride. This ride was organised in memory of Phil Alderton who passed away as a result of MND - originally it was an annual pub crawl ride which Phil started up - I set off from home so did more kays..... Only 4 of us set off at the start (some did the rail trail - 80km total distance) - good ride and not bad cruisy average of 26 kph... 3 beers in Queenscliff was probably too much but the 2 beers at Barwon Heads as nice :-) Rear mudguard fatigue failure mid way between Queenscliff and Ocean Grove - had to bodge it with tape on the roadside and then removed it at the next pub..... Aussie roads kills everything - the mudguard only lasted 3 months of Aussie coarse chip bitumen.... Home by 7pm - long day and a bit achy.... |
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Tue, Jun 11, 2013 - 15.24 mi [Cycling] |
| Max Speed: |
37.22 |
| Heart Rate: |
102/131 |
| Calories: |
1008 |
| Elevation: |
146 |
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15.24 mi in 01:32:00 hours at 9.94 mi/h on Scott Spark Team 29 FS. [Cycling] Scott-Recovery Bimble to Torquay
Just a really gentle ride to loosen the legs after yesterday's 130km ride....nice a gentle..... Nice afternoon, sun shining, not too cold....perfect !!
Second ride of the day !! |
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Mon, Jun 10, 2013 - 79.25 mi [Cycling] |
| Max Speed: |
41.94 |
| Heart Rate: |
139/171 |
| Calories: |
5794 |
| Elevation: |
826 |
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79.25 mi in 04:37:00 hours at 17.17 mi/h on Catbike Musashi. [Cycling] Musashi#29-Bellarine Loop with JP & Rossi & suicidal public holiday drivers !
Some loons on the roads today, oh my God ! Basically a shakedown ride for JP's used Bacchetta....NNW'ly winds at 20 - 30kph...had a headwind for the first hour...the hills into Leopold and Portarlington were as tough as ever but OK once in the groove and fast on the descents. The run around to Indented Heads was nice, JP got a puncture after St Leonards. Stopped at PikNik for lunch, really good...another JP puncture, then down to Port Lonsdale, Then onto Ocean Groove (via the pig of Shell Rd and those other 2 10% nasties)....another puncture by JP at the bike track at 13th...they called a van ! I rode home alone.... The FD needs more work with the Osy's was stuck on the mid ring 90% of the day so was spinning out on descents....lots of pfaffing about, lots of stop/start.... Munatics who would rather risk head on collisions with other cars to just get past so bikes rather than wait 30 seconds ?? Madness on Port to Queenscliff Rd... |
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Sun, Jun 9, 2013 - 13.81 mi [Cycling] |
| Max Speed: |
24.23 |
| Heart Rate: |
106/145 |
| Calories: |
1060 |
| Elevation: |
204 |
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13.81 mi in 01:50:00 hours at 7.53 mi/h on Scott Spark Team 29 FS. [Cycling] Scott-To Torquay and back with Kirsten
Busy busy busy.....sunny and good surf means Torquay and Juc is pumping......people everywhere...... Managed to persuade Kirsten to go for a really gentle ride....she did alright but struggled at the end.....really bimbled along nicely once she had calmed down and got her balance..... First time I have ridden a DF bike for ages, God they are uncomfortable......got to love a recumbent for comfort !! |
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Sun, Jun 9, 2013 - 36.52 mi [Cycling] |
| Max Speed: |
34.80 |
| Heart Rate: |
143/176 |
| Calories: |
1348 |
| Elevation: |
268 |
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36.52 mi in 02:02:00 hours at 17.96 mi/h on Sinner Mango Sport Red Edition. [Cycling] Mango#28(topless)-B Heads loops M&M, Krafty, VeloRossi-chilly but sunny.....
Cruisy ride with M&M, Phil Kraft and VeloRossi......it's been a long while since I have ridden with M&M - had a bit of squirt past Torquay airport and upto the Cadel Line and into B Heads - mostly cruised it..... Bit windy NNW'ly 25 kph..... Lots of people out due to Queen's Birthday Public Holiday. |
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Sat, Jun 8, 2013 - 36.57 mi [Cycling] |
| Max Speed: |
37.59 |
| Heart Rate: |
135/167 |
| Calories: |
2705 |
| Elevation: |
298 |
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36.57 mi in 02:05:00 hours at 17.55 mi/h on Catbike Musashi. [Cycling] Musashi#28-Base training-B Heads loops with VeloRossi
Doing some base training so majority at 130 bpm with some 155bpm 'sprints'.... It was sunny but fekking cold ! Brrr.... |
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