30.00 mi in 01:40:18 hours at 17.95 mi/h on Orbea Lonzo 29er. [Cycling] Slow getting started. Did endurance/tempo pace 1st lap & did sporadic threshold intervals & tried to push higher cadence intervals as well. Good wind & dark clouds blowing in so stopped ride.
25.00 mi in 02:47:20 hours at 8.96 mi/h on Orbea Lonzo 29er. [Cycling] 1st ride since BC race. Unsure of how knee was going to tolerate the climbing. Maintained a good endurance pace. Did stand on some climbs, but tried to spin most of climbs. Knee felt good as long as kept straight. Was aching afterward.
18.00 mi in 02:36:44 hours at 6.89 mi/h on Orbea Lonzo 29er. [Cycling] Big cedar XC race. 2pm (2:30) start. Very hot & humid (95 degrees) No breeze in the trees. Trail dry & loose. Crappy start. Red-lined most of the 1st lap no matter what I did. Did a lot of walking on the climbs & eventually the downhills. Never felt in good control. Fell & slid down one downhill & jacked up LCL on Left knee. Pissed at horrible performance, especially since I can ride/climpb this trail!!!
10.00 mi in 00:45:00 hours at 13.33 mi/h on Jamis Ventura Race Femme. [Cycling] Easy high cadence spin to loosen up legs for tomorrow's race. Left HR strap at home, so no numbers
13.00 mi in 01:02:41 hours at 12.44 mi/h on Jamis Ventura Race Femme. [Cycling] Started of trying to Pre-ride BC, but snapped one of my brake-levers <1 mile into trail. Got road bike & did lap arounf WRL. HOT! 93 degrees
