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jamex
Port Elizabeth,Eastern Cape,South Africa
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Ride Detail |
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Sat, Apr 14, 2012 - 33.06 mi [Cycling] |
| Max Speed: |
36.91 |
| Avg Cadence: |
54 |
| Weight: |
75 |
| Elevation: |
304 |
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33.06 mi in 02:26:04 hours at 13.58 mi/h on Felt F3 SRAM Red. [Cycling] First ride in what seems ages |
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Comments |
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| Recent Rides |
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Sat, Apr 14, 2012 - 33.06 mi [Cycling] |
| Max Speed: |
36.91 |
| Avg Cadence: |
54 |
| Weight: |
75 |
| Calories: |
1624 |
| Elevation: |
304 |
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33.06 mi in 02:26:04 hours at 13.58 mi/h on Felt F3 SRAM Red. [Cycling] First ride in what seems ages |
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Wed, Mar 21, 2012 - 14.48 mi [Cycling] |
| Max Speed: |
30.51 |
| Heart Rate: |
103/153 |
| Avg Cadence: |
55 |
| Weight: |
74 |
| Calories: |
304 |
| Elevation: |
157 |
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14.48 mi in 01:16:50 hours at 11.31 mi/h on Felt F3 SRAM Red. [Cycling] Wednsday morning public holiday easy ride |
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Thu, Mar 15, 2012 - 24.92 mi [Cycling] |
| Max Speed: |
32.44 |
| Heart Rate: |
149/183 |
| Avg Cadence: |
72 |
| Weight: |
74 |
| Calories: |
753 |
| Elevation: |
244 |
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24.92 mi in 01:36:45 hours at 15.45 mi/h on Felt F3 SRAM Red. [Cycling] Easy ride this morning on my day off. |
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Sun, Mar 11, 2012 - 68.00 mi [Cycling] |
| Max Speed: |
44.68 |
| Heart Rate: |
183/197 |
| Avg Cadence: |
76 |
| Weight: |
74 |
| Calories: |
2798 |
| Elevation: |
1156 |
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68.00 mi in 03:34:45 hours at 19.00 mi/h on Felt F3 SRAM Red. [Cycling] Cape Argus Cycle Race |
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Tue, Feb 28, 2012 - 15.65 mi [Cycling] |
| Max Speed: |
41.01 |
| Heart Rate: |
150/189 |
| Avg Cadence: |
61 |
| Weight: |
75 |
| Calories: |
616 |
| Elevation: |
442 |
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15.65 mi in 01:10:22 hours at 13.35 mi/h on Felt F3 SRAM Red. [Cycling] Tuesday morning Mount rd.Lads never ptched so i did 5 hill training sessions up and down Mount Rd. |
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74 - 78 of 564 |
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