27.04 mi in 01:02:00 hours at 26.17 mi/h on cannondale super six hi mod. [Cycling] Wednesday night crit. Attacks early and often, after 10 laps put Jeb in the break and then it became just a nice fast ride. Did lots of work for training purposes, felt great!
38.90 mi in 01:55:00 hours at 20.30 mi/h on cannondale super six hi mod. [Cycling] Nice Euro ride today. Rode over at a nice pace chilled at the cafe and rode home at a nice pace. Another day in the 90's!
48.70 mi in 02:40:00 hours at 18.26 mi/h on cannondale super six hi mod. [Cycling] Rode with Heavy and Dave to st.pete for the 5 and 6pm loops. 5 pm loop chill, 6 pm loop a little more spirited of course by the golf course the cream rose to the top. Heavy, Dave, Ron, Joe B, and myself just lit it up. Ron's leadout was BRUTAL!!! Hot as hades out there. 95 degrees!