34.80 mi in 01:45:00 hours at 19.89 mi/h on cannondale super six hi mod. [Cycling] Left Trappmans in 95 degree heat and crazy humidity. Felt good on the way over, felt good at the 5 pm loop. Looked like it was going to storm so I left early and rode back to the car in crazy winds.
38.90 mi in 01:55:00 hours at 20.30 mi/h on cannondale super six hi mod. [Cycling] Nice Euro ride today. Rode over at a nice pace chilled at the cafe and rode home at a nice pace. Another day in the 90's!
48.70 mi in 02:40:00 hours at 18.26 mi/h on cannondale super six hi mod. [Cycling] Rode with Heavy and Dave to st.pete for the 5 and 6pm loops. 5 pm loop chill, 6 pm loop a little more spirited of course by the golf course the cream rose to the top. Heavy, Dave, Ron, Joe B, and myself just lit it up. Ron's leadout was BRUTAL!!! Hot as hades out there. 95 degrees!
30.00 mi in 01:15:00 hours at 24.00 mi/h on cannondale super six hi mod. [Cycling] Crit and warm up, fast and HOT! The heat just took a terrible toll on the field!
54.90 mi in 02:52:00 hours at 19.15 mi/h on cannondale super six hi mod. [Cycling] 93 Degrees, WINDY, and HUMID, Heat index of 105, BIg Mistake riding tonight. Cracked at 50 miles and had to have Julie pick me up. I would've had a hard time getting home in that wind across the Gandy!
