28.00 mi in 01:05:00 hours at 25.85 mi/h on cannondale super six hi mod. [Cycling] Crit, break got away Patrick in it. Once it got 40 seconds up the road and it was going to stay away, I just went to the front and did some good work. Great training today. Felt good as a mofo.
28.00 mi in 01:05:00 hours at 25.85 mi/h on cannondale super six hi mod. [Cycling] Crit, break got away Patrick in it. Once it got 40 seconds up the road and it was going to stay away, I just went to the front and did some good work. Great training today. Felt good as a mofo.
45.60 mi in 02:15:00 hours at 20.27 mi/h on cannondale super six hi mod. [Cycling] rode over to St. Pete from Trappmans. Rode hard. Did the 5 pm loop solo, I left at 5 and everyone else left 2 minutes later, so I just said fuck'm, and kept them off. 6 pm loop, Chip and I held off the group until bayway, then I pulled everyone back to USF and rode home HARD!!! Windy and hot. and I felt AWESOME!!!!!
79.50 mi in 03:55:00 hours at 20.30 mi/h on cannondale super six hi mod. [Cycling] rode over to st. pete and did the training ride. of course there was a crash because those idiots ride like donkeys! Other than that, a fairly fast ride with lots of wind and heat. pretty much turned myself inside out. felt good. Tough headwind back with just 5 of us.
