10.00 mi in 00:23:00 hours at 26.09 mi/h on cannondale super six hi mod. [Cycling] bike leg of tri, felt like an animal. i wonder what I could do on a TT bike. I'm going to have to give that a shot one day.
48.50 mi in 02:30:00 hours at 19.40 mi/h on cannondale super six hi mod. [Cycling] rode with Scott le Rock, super chill. 5 pm loop, super chill, did some work on the 6 pm loop, rode back to car chill. A pretty CHILL ride.
61.50 mi in 02:55:00 hours at 21.09 mi/h on cannondale super six hi mod. [Cycling] pass a grille ride. Rick, patrick and myself met the group and just went nuts. Dropped all but two. It was HOT, HUMID and FAAAAAAAST!!!! awesome ride.
58.00 mi in 02:44:00 hours at 21.22 mi/h on cannondale super six hi mod. [Cycling] saturday ride. Tempo over, faaast 26 south loop. slightly higher than tempo home. Hot and HUMID. Fun ride.
