48.90 mi in 02:36:00 hours at 18.81 mi/h on cannondale super six hi mod. [Cycling] rode with Dave and Heavy. Stuck it to the young boys tonight. I mean really, we have more time racing than these young punks got on the planet. No substitute for "sperience!
20.20 mi in 00:51:00 hours at 23.76 mi/h on cannondale super six hi mod. [Cycling] so much for taking it easy before St. Anthony's. Rick, Ty, Mike and myself were KILLING it today. it was FAAAAST.
20.20 mi in 00:53:00 hours at 22.87 mi/h on cannondale super six hi mod. [Cycling] macdill afb. F*cking windy! has to be blowing 20mph. Mike A, Rick and myself the last three standing. and we were on our own from mile 3 on. HARD MAN'S DAY!
55.00 mi in 02:41:00 hours at 20.50 mi/h on cannondale super six hi mod. [Cycling] rode to st. pete this morning. Flats by myself and Rick. Always a great way to start the ride. Then did the St. Anthony's loop in prep for the tri next week. fast ride home.
