48.90 mi in 02:36:00 hours at 18.81 mi/h on cannondale super six hi mod. [Cycling] rode with Dave and Heavy. Stuck it to the young boys tonight. I mean really, we have more time racing than these young punks got on the planet. No substitute for "sperience!
38.90 mi in 01:50:00 hours at 21.22 mi/h on cannondale super six hi mod. [Cycling] euro ride with several hard efforts. Racing tomorrow, so no need for big miles or big efforts. feeling good for race tomorrow.
48.90 mi in 02:36:00 hours at 18.81 mi/h on cannondale super six hi mod. [Cycling] great ride with my boys Heavy and Dave. The nvm crew rolled of the front and had a great time. Then did a nice 6pm loop, rolled off with heavy, dave and two other guys for a super smooth run in. Not too windy today. i would consider that a 3% day!
62.00 mi in 03:25:00 hours at 18.15 mi/h on cannondale super six hi mod. [Cycling] st. pete ride. Hot and miserable. Started at 99 degrees, then road out to beaches of Ft. DeSoto, turned into 30 mph headwind and sheets of rain. Totally bonked on way home. Thank god scott le rock was there to nurse me back. haven't bonked like that in a LOOOOOONG time!!! Miserable day on the bike, but beats the alternative!
37.00 mi in 01:47:00 hours at 20.75 mi/h on cannondale super six hi mod. [Cycling] solo effort, hot ride. felt okay. had a high average but the ride never really felt fast. Kind of fought with the bike all day.
58.00 mi in 02:45:00 hours at 21.09 mi/h on cannondale super six hi mod. [Cycling] HOT and FAST. Not much more I can say about that. A lot of horsepower on the ride today. More of a race than a training ride. But fun was had all around. About 98 degrees outside. WHEW I'm beat.
