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Ride Detail |
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Fri, Mar 30, 2012 - Unknown distance |
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Unknown distance in 00:30:00 hours. 30 minutes straight swim at ymca. |
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Fri, Mar 30, 2012 - Unknown distance |
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Unknown distance in 00:30:00 hours. 30 minutes straight swim at ymca. |
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Thu, Mar 29, 2012 - 20.20 mi [Cycling] |
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20.20 mi in 00:51:00 hours at 23.76 mi/h on cannondale super six hi mod. [Cycling] macdill afb ride. very high tempo ride. not super hard, but fast enough to get in several efforts. |
MacDill AFB
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Wed, Mar 28, 2012 - 1.00 mi |
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1.00 mi in 00:36:00 hours at 1.67 mi/h. one mile open water swim at pass a grille. Felt suprisingly good. Ran 1.5 miles after. |
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Tue, Mar 27, 2012 - 20.20 mi [Cycling] |
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20.20 mi in 00:55:00 hours at 22.04 mi/h on cannondale super six hi mod. [Cycling] Finally a chill ride on MacDill AFB. It's nice when all the fast guys raced this weekend. So we all decided to be nice to one another. That won't last long! Beautiful day! |
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MacDill AFB
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Sun, Mar 25, 2012 - 36.80 mi [Cycling] |
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36.80 mi in 03:00:00 hours at 12.27 mi/h on Cannondale Rush. [Cycling] 6 hours of squiggy. 2 man elite team class. 3rd place with Hector. Flatted on lap two, nothing like riding 3 miles on a flat. But we still hung on. |
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Flatwoods
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