14.50 mi in 01:11:10 hours at 12.22 mi/h on cannondale super six hi mod. escape from ft. desoto. 1/2 mile swim, 10 mile bike, 3.4 run. 1:11. 23rd in class, 1st for first timers. Surprised myself a little bit. The swim was CRAZY!!!!!
14.50 mi in 01:11:10 hours at 12.22 mi/h on cannondale super six hi mod. escape from ft. desoto. 1/2 mile swim, 10 mile bike, 3.4 run. 1:11. 23rd in class, 1st for first timers. Surprised myself a little bit. The swim was CRAZY!!!!!
20.20 mi in 00:49:00 hours at 24.73 mi/h on cannondale super six hi mod. [Cycling] macdill lunch ride. Fast and steady, it was very comfortable. I'm ready for my first tri.
