My Cycling Log : Ride Detail

My Cycling Log

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seangroome tampa

Ride Detail
Wed, Apr 11, 2012 - 2.00 mi
2.00 mi in 00:16:00 hours at 7.50 mi/h. 2 mile run following the OWS, felt good. Tags:run

Route

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Recent Rides
Wed, Apr 11, 2012 - 1.00 mi
1.00 mi in 00:38:00 hours at 1.58 mi/h. One mile open water swim. Felt pretty good, was tired after that's for sure. Tags:swim
pass a grille
Wed, Apr 11, 2012 - 2.00 mi
2.00 mi in 00:16:00 hours at 7.50 mi/h. 2 mile run following the OWS, felt good. Tags:run
pass a grille
Tue, Apr 10, 2012 - 1.00 mi
1.00 mi in 00:38:00 hours at 1.58 mi/h. ymca pool swim. It's so much easier in the pool! Tags:swim
Tue, Apr 10, 2012 - 20.20 mi [Cycling]
20.20 mi in 00:46:00 hours at 26.35 mi/h on cannondale super six hi mod. [Cycling] STOOPID fast lunch ride, but suprisingly steady. 5 of us just doing a TTT. Light winds for a change! Tags:road
MacDill AFB
Sun, Apr 8, 2012 - 21.60 mi [Cycling]
21.60 mi in 01:22:00 hours at 15.80 mi/h on cannondale super six hi mod. [Cycling] Chill ride with Julie today, still a little stiff from yesterday's race. But felt okay. Escape tri next week. Tags:road
Davis Island
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